FISH AND FRIES
Dine as though you're in a traditional British pub. These moist fish fillets from the oven have a fuss-free coating that's healthy but just as crunchy and golden as the deep-fried kind. Simply seasoned and baked, the crispy fries are perfect on the side. -Janice Mitchell, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 425°. Peel and cut potatoes lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks., In a large bowl, toss potatoes with oil and pepper. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, 25-30 minutes or until golden brown and crisp, stirring once. , Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Dip fish in flour mixture to coat both sides; shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere. , Place on a baking sheet coated with cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork. Serve with potatoes and, if desired, tartar sauce.
Nutrition Facts : Calories 376 calories, Fat 9g fat (2g saturated fat), Cholesterol 120mg cholesterol, Sodium 228mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Nabila Chowwdhury
[email protected]Overall, I thought this recipe was pretty good. The fish and fries were cooked well and they had a good flavor. I would probably make this recipe again, but I would make a few changes to the ingredients and the cooking method.
sumon sorkar
[email protected]This recipe was a bit too time-consuming for me. I'm a busy working mom and I don't have a lot of time to spend in the kitchen. I would probably try a different recipe next time that is quicker and easier to make.
Desert Rose Fram Farrukh AK
[email protected]I thought this recipe was just average. The fish and fries were cooked well, but they didn't have a lot of flavor. I would probably try a different recipe next time.
Rossa Amelia
[email protected]This recipe was just okay. The fish was a bit dry and the fries were a bit greasy. I think I would try a different recipe next time.
Kenneth Crease
[email protected]I was disappointed with this recipe. The fish was overcooked and the fries were undercooked. I think I would try a different recipe next time.
Andraea Thorne
[email protected]This recipe was a bit too complicated for me. I'm not a very experienced cook and I found the instructions to be a bit confusing. The fish and fries turned out okay, but I don't think I would make this recipe again.
Vitron Mudavadi
[email protected]I found this recipe to be a bit bland. The fish was cooked well, but it needed more seasoning. The fries were also a bit bland. I would add more herbs and spices next time.
Kamrul2 islam
[email protected]This recipe was a bit too greasy for my taste. The fish was good, but the fries were a bit soggy. I think I would try a different recipe next time.
Misses Anta
[email protected]I was looking for a healthy fish and fries recipe and this one fit the bill perfectly. The fish was baked instead of fried, and the fries were made with olive oil instead of vegetable oil. It was delicious and I felt good about eating it.
Chukwu Emmanuel
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The fish is flaky and tender, and the fries are crispy and flavorful. I love that I can make it in my air fryer, which makes it even easier.
Mathan Logan
[email protected]I've tried many fish and fries recipes over the years, but this one is by far the best. The fish is always cooked perfectly and the fries are crispy on the outside and fluffy on the inside. I highly recommend this recipe.
Terry Kemper
[email protected]This is my go-to recipe for fish and fries. It's simple to make and always turns out delicious. I love that I can use any type of fish I want, and the fries are always crispy and fluffy.
Molly Frias
[email protected]I made this recipe for a party and it was a huge success. Everyone raved about the fish and fries. I will definitely be making this recipe again for future parties.
Gulam Shabir
[email protected]I was pleasantly surprised by how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The fish and fries turned out great and my friends loved it.
Dineo Sello
[email protected]I followed the recipe exactly and the fish and fries turned out perfect. I used cod for the fish and it was cooked to perfection. The fries were crispy and well-seasoned. I served it with tartar sauce and lemon wedges and it was a delicious meal.
Jordy Hitchy
[email protected]This fish and fries recipe was an absolute hit! The fish was crispy on the outside and flaky on the inside, while the fries were golden brown and fluffy. My family loved it, and I will definitely be making it again.