FISH AND FENNEL

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Fish and Fennel image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 7

4 teaspoons extra-virgin olive oil
1 medium head fennel, trimmed, halved, and thinly sliced lengthwise
2 medium tomatoes, coarsely chopped
4 cloves garlic, thinly sliced
Coarse salt and freshly ground pepper
4 thin slices lemon, skin removed
4 skinless white fish fillets (6-ounce), such as halibut, striped bass or grouper, about 1 inch thick

Steps:

  • In a medium skillet, combine 1/3 cup water and oil. Add the fennel, tomatoes, garlic, 1/2 teaspoon salt, lemon, and 1/4 teaspoon pepper. Cover, and cook, stirring occasionally, until tomatoes begin to fall apart, 5 to 7 minutes.
  • Season the fish with salt and pepper. Add to skillet with vegetables. Cover, and cook until opaque, 10 to 15 minutes. Serve immediately.

merkuwey the cheetah
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This dish is a healthy choice. The fish is a good source of protein and omega-3 fatty acids.


scarlett ramsey
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The flavors in this dish are amazing! The fennel and orange complement each other perfectly.


Pici
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This recipe is so easy to follow. Even a beginner cook can make this dish.


Donielle Richards
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I made this dish for a special occasion dinner, and it was a hit! Everyone loved the flavors and the presentation.


halima islam
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This dish is a family favorite. My kids love the crispy skin on the fish, and I love the tender flesh.


Agie Lastborn
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I got creative with the recipe and added some roasted vegetables to the dish. It was a great way to add some extra flavor and nutrition.


Ismaeel Rayuwa
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This dish is quick and easy to make. It's perfect for a weeknight meal or a busy weeknight.


top 10
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This dish is very affordable to make. The ingredients are all easy to find and relatively inexpensive.


Yahyea Hussain
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This dish is perfect for a party. It's easy to make ahead of time, and it can be served hot or cold.


Heather Thibodeau
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This dish is a great way to get your daily dose of omega-3 fatty acids. The fish is also a good source of protein and vitamin D.


Bazigha Ishfaq
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I love spicy food, so I added a pinch of cayenne pepper to the sauce. It gave the dish a nice kick without overpowering the other flavors.


Alverto Alonso
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This was my first time cooking fish, and it turned out great! The recipe was easy to follow, and the fish was cooked perfectly. I loved the crispy skin and the tender flesh.


Quinton does Stuff
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The flavors in this dish were well-balanced and complex. The fennel added a nice anise flavor that complemented the fish perfectly. The only thing I would change is to add a bit more salt to the fish before cooking.


Bhikea Ghanshyam
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This fish and fennel dish was a delightful surprise! The combination of flavors was perfect, and the fish was cooked to perfection. I'll definitely be making this again.