This is another favorite of mine from an old Richard Simmons cookbook. It is full of fiber, low in fat and calories, tangy, crispy, chewy, MMmmmmm.
Provided by hollygollygee
Categories Chicken Thigh & Leg
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Combine mustard, lemon juice, garlic, rosemary, and pepper in a bowl.
- In a sealable bag combine bran flakes and cheese. Crush up the bran flakes slightly with hands on the outside of the bag.
- Coat chicken with mustard mixture. Then transfer the chicken pieces (a few at a time) to the bag and shake to coat with the bran flake mixture.
- Place the crumb coated chicken pieces in a shallow baking dish coated with non stick spray. Sprinkle any remaining bran flake crumbs on top.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake another 20-30 minutes, or until juices run clear when pricked with a fork.
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Carrie Blunt
[email protected]I love this recipe! The chicken is always crispy and juicy. I've made it several times and it's always a hit.
Sagor Das
[email protected]This chicken was so easy to make and it turned out so good. I will definitely be making this again.
weird_yas
[email protected]I wasn't sure how the mustard would taste, but it was actually really good. The chicken was crispy and juicy. I would definitely make this again.
EL' PRO
[email protected]This recipe is a keeper! The chicken was flavorful and moist. I will definitely be making this again.
Nazmul hassan
[email protected]I followed the recipe exactly and the chicken turned out great. It was crispy and juicy. My family loved it.
Donovan Cook
[email protected]This chicken was so easy to make and it turned out so good. I will definitely be making this again.
jo
[email protected]I'm not a big fan of mustard, but this chicken was still delicious. The mustard flavor was subtle and it really complemented the chicken.
Arinaitwe Zaverio
[email protected]This chicken was amazing! It was so flavorful and juicy. I will definitely be making this again.
Kwame Osurutu
[email protected]I love this recipe! The chicken is always crispy and juicy. I've made it several times and it's always a hit.
ryan barrows
[email protected]This chicken was so easy to make and it turned out so good. I will definitely be making this again.
Rammaya Gurung
[email protected]I wasn't sure how the mustard would taste, but it was actually really good. The chicken was crispy and juicy. I would definitely make this again.
Nu Zeilen
[email protected]This recipe is a keeper! The chicken was flavorful and moist. I will definitely be making this again.
Stacy Anim- Brew
[email protected]I followed the recipe exactly and the chicken turned out great. It was crispy and juicy. My family loved it.
DIKSHYA KARKI
[email protected]This chicken was delicious! The mustard gave it a nice tangy flavor. I would definitely make this again.
Ruaezuruka Aqhm
[email protected]I was hesitant to try this recipe because I'm not a big fan of mustard. But I'm so glad I did! The mustard flavor is subtle and it really complements the chicken. This is now my go-to fried chicken recipe.
Istiak Mahbub
[email protected]This mustard-oven fried chicken is amazing! It's crispy on the outside and juicy on the inside. The mustard adds a delicious tangy flavor. I will definitely be making this again.