FILLETS OF FLOUNDER WITH PARSLEY AND MUSTARD SAUCE
Provided by Pierre Franey
Categories dinner, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 500 degrees.
- Select a rimmed pan or skillet large enough to hold fillets in one layer. Generously butter bottom and sides of pan. Sprinkle bottom of pan with salt and pepper.
- Arrange fillets close together over the pan bottom. Sprinkle with salt and pepper and brush tops of fillets with 1 tablespoon of wine.
- Bring enough water to the boil in a saucepan to cover the parsley leaves when added. Add parsley leaves and let cook about 1 minute, no longer. Drain thoroughly and run under cold water. Drain. Put parsley in a clean square of cheesecloth and squeeze to extract excess liquid. Put parsley on flat surface and chop fine. There should be about Y cup.
- Place fish in oven and bake 5 minutes.
- Meanwhile, pour remaining wine in a saucepan and add shallots. Cook until wine is almost evaporated. Add parsley, cream and mustard. Stir and bring to the boil. Add to the sauce any liquid that accumulates around the fish. Add salt and pepper. Spoon sauce over fish and serve.
Nutrition Facts : @context http, Calories 224, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 13 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 7 grams, Sodium 521 milligrams, Sugar 1 gram, TransFat 0 grams
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Juliosh Ssenyonjo
[email protected]This is one of the best fish recipes I've ever tried. The sauce is to die for.
Hriday Tamim
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it.
Noah Jean
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Nate Verm
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The sauce was amazing.
Ron Suggs
[email protected]This is one of my favorite fish recipes. It's so versatile and can be served with a variety of sides.
Talia Geiszler
[email protected]I've made this dish several times and it's always a hit. It's a great way to impress your guests.
Vija Rock
[email protected]This is a great recipe for a special occasion. It's elegant and delicious.
Agu Faith
[email protected]I'm always looking for new ways to cook fish and this recipe is a winner. The sauce is so flavorful and the fish is cooked perfectly.
Rajab Khokhar
[email protected]This dish is so easy to make and it's always delicious. I love that I can use any type of fish I have on hand.
sanaa alo
[email protected]I've been making this dish for years and it's always a hit. It's a great way to use up leftover fish.
pabloz njuguna
[email protected]This is one of the best fish recipes I've ever tried. The sauce is to die for.
Amar Pagli
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it.
Shawal Shawalzs
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Hedge Hog
[email protected]I'm not a big fish eater, but I really enjoyed this dish. The sauce was amazing.
Logan Coughlin
[email protected]This dish is a keeper! I will definitely be making it again and again.
Uka_urtaa14 Uka_urtaa
[email protected]I've made this dish several times and it's always a crowd-pleaser. The sauce is so flavorful and the fish is always cooked to perfection.
Kedibone Velerie
[email protected]This is one of my favorite fish recipes. It's so easy to make and always turns out great.
yulianny Polanco
[email protected]I made this dish last night and it was a hit! My family loved it. The sauce was especially good.
Bahati Jay
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again.