FILLET OF FISH WITH GRAPEFRUIT
Provided by Pierre Franey
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the broiler to high.
- Cut each fillet crosswise in half. Arrange the fish halves close together in one layer in a rimmed baking dish.
- Blend the coriander, grapefruit juice, salt and pepper. Pour this over the fish, and let stand 10 or 15 minutes.
- Meanwhile, peel the grapefruit, cutting away all the white fibrous portions beneath the skin. Cut the flesh into neat sections, cutting between the tough, fibrous white portions. Set the sections aside.
- Drain the fish fillets. Arrange them on a baking sheet, and rub with oil to coat evenly on both sides. Sprinkle with salt and pepper and place under the broiler about 4 inches from the source of heat. Leave the broiler door slightly ajar. Broil the fish for 4 to 5 minutes.
- Spoon the butter over the fish, and let it melt. Arrange the grapefruit sections around the fish, and serve immediately.
Nutrition Facts : @context http, Calories 233, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 640 milligrams, Sugar 11 grams, TransFat 0 grams
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BARAKA
[email protected]Yum!
Mitchell Connor
[email protected]This dish is a great way to use up leftover grapefruit. The grapefruit glaze is delicious and really brightens up the fish. I served it with rice and steamed vegetables, and it was a healthy and satisfying meal.
Brighton Ngwenya
[email protected]I've made this dish several times and it's always a crowd-pleaser. The fish is always moist and flaky, and the grapefruit glaze is the perfect balance of sweet and tangy. I highly recommend this recipe.
love Kus
[email protected]This dish was easy to make and turned out great! The fish was cooked perfectly and the grapefruit glaze was delicious. I served it with roasted vegetables and it was a hit with my family.
IMPRESSION
[email protected]I'm not a big fan of grapefruit, but I was pleasantly surprised by this dish. The grapefruit glaze was not overpowering, and it really complemented the fish. I would definitely make this again.
cristian eslava osorio
[email protected]This dish is amazing! The fish is so flaky and flavorful, and the grapefruit glaze is the perfect finishing touch. I will definitely be making this again.
Stephanie Kwartemaa
[email protected]The fish was a little dry, but the grapefruit glaze was delicious. I think I would try cooking the fish in a different way next time.
Ruskio Hansindu
[email protected]This dish was a bit too sweet for my taste. I think I would have preferred a glaze made with lemon or orange instead of grapefruit.
Kelvin Chibwana
[email protected]I love the combination of grapefruit and fish. The grapefruit adds a bright and citrusy flavor that really complements the fish. I also like that this dish is so easy to make. It's perfect for a weeknight meal.
John Riley
[email protected]This grapefruit-glazed fish was a hit with my family! The fish was flaky and moist, and the grapefruit glaze was a perfect balance of sweet and tangy. I served it with steamed broccoli and jasmine rice, and it was a delicious and healthy meal.