This is a method, not a recipe. I posted this in answer to a forum request from Bobbie #3. She was pleased with the way it worked and suggested the method might be a help to others. I have no clue as to where I picked up these directions. NOTE: Zaar insists on an ingredients list. Please disregard and just do your own thing. This is a METHOD, not a recipe.
Provided by Jezski
Categories Steak
Time 25m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees.
- In a medium skillet, heat the canola oil until it is very hot.
- A cast iron frying pan, if you have one, works particularly well.
- Season the filets with salt and pepper on both sides.
- Sauté the filets briefly on each side in the hot oil, about 1 minute per side. Just get them nice and brown.
- Place the pan with the filets directly into the oven and roast for about 5-7 minutes for medium rare.
- Type of steak, oil, seasonings and degree of doneness are all up to your individual taste.
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Toby Godes
godes_t@yahoo.comThis was my first time cooking a steak in the oven and it turned out perfectly! The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Ibadullah Ullah
ibadullahullah@hotmail.comI've tried this recipe several times and it always turns out great! The steak is cooked perfectly and is so tender and juicy. I will definitely be using this recipe again.
Isaiah Graham
ig@yahoo.comThis recipe is a great way to cook a steak. The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Dps Say
d@hotmail.comI made this recipe last night and it was delicious! The steak was cooked perfectly and was so juicy and flavorful. I will definitely be making this again.
Amit Chakravarthy
camit@hotmail.comThis was my first time cooking a steak in the oven and it turned out perfectly! The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Farah Wassim
wassimf35@yahoo.comI've tried this recipe several times and it always turns out great! The steak is cooked perfectly and is so tender and juicy. I will definitely be using this recipe again.
Nur islam Sheikh
n@gmail.comThis recipe is a great way to cook a steak. The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Juju Beans
juju@hotmail.co.ukI made this recipe last night and it was delicious! The steak was cooked perfectly and was so juicy and flavorful. I will definitely be making this again.
Steven Waggmira
w16@gmail.comThis was my first time cooking a steak in the oven and it turned out perfectly! The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Probash Biswas
b.probash46@yahoo.comI've tried this recipe several times and it always turns out great! The steak is cooked perfectly and is so tender and juicy. I will definitely be using this recipe again.
Aniyah Leigh
aniyah.l@yahoo.comThis recipe is a great way to cook a steak. The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Josh Ikechukwu
j-ikechukwu80@yahoo.comI made this recipe last night and it was delicious! The steak was cooked perfectly and was so juicy and flavorful. I will definitely be making this again.
Ivynuggetzz Nuggetsarebussin
nuggetsarebussin.ivynuggetzz14@hotmail.comThis was my first time cooking a steak in the oven and it turned out perfectly! The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Obinna Victory
victory_o63@yahoo.comI've tried this recipe several times and it always turns out great! The steak is cooked perfectly and is so tender and juicy. I will definitely be using this recipe again.
Bonginkosi Keyi
k.bonginkosi@gmail.comThis recipe is a great way to cook a steak. The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Randa Ashraf
randa_a@aol.comI made this recipe last night and it was delicious! The steak was cooked perfectly and was so juicy and flavorful. I will definitely be making this again.
Jawad Gamer No 1
j.1@aol.comThis was my first time cooking a steak in the oven and it turned out perfectly! The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Wayne Landasy
w6@yahoo.comI've tried this recipe several times and it always turns out great! I love that it's so easy to make and that I can customize it to my liking. I usually add some garlic and herbs to the steak before cooking it, and I sometimes serve it with a side of
Dilum Saranga
s-d19@gmail.comThis recipe was so easy to follow and the results were delicious! I've never cooked a steak in the oven before, but this recipe made it so simple. The steak was cooked perfectly and was so tender and juicy. I will definitely be using this recipe agai