This is a method, not a recipe. I posted this in answer to a forum request from Bobbie #3. She was pleased with the way it worked and suggested the method might be a help to others. I have no clue as to where I picked up these directions. NOTE: Zaar insists on an ingredients list. Please disregard and just do your own thing. This is a METHOD, not a recipe.
Provided by Jezski
Categories Steak
Time 25m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees.
- In a medium skillet, heat the canola oil until it is very hot.
- A cast iron frying pan, if you have one, works particularly well.
- Season the filets with salt and pepper on both sides.
- Sauté the filets briefly on each side in the hot oil, about 1 minute per side. Just get them nice and brown.
- Place the pan with the filets directly into the oven and roast for about 5-7 minutes for medium rare.
- Type of steak, oil, seasonings and degree of doneness are all up to your individual taste.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Toby Godes
[email protected]This was my first time cooking a steak in the oven and it turned out perfectly! The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Ibadullah Ullah
[email protected]I've tried this recipe several times and it always turns out great! The steak is cooked perfectly and is so tender and juicy. I will definitely be using this recipe again.
Isaiah Graham
[email protected]This recipe is a great way to cook a steak. The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Dps Say
[email protected]I made this recipe last night and it was delicious! The steak was cooked perfectly and was so juicy and flavorful. I will definitely be making this again.
Amit Chakravarthy
[email protected]This was my first time cooking a steak in the oven and it turned out perfectly! The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Farah Wassim
[email protected]I've tried this recipe several times and it always turns out great! The steak is cooked perfectly and is so tender and juicy. I will definitely be using this recipe again.
Nur islam Sheikh
[email protected]This recipe is a great way to cook a steak. The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Juju Beans
[email protected]I made this recipe last night and it was delicious! The steak was cooked perfectly and was so juicy and flavorful. I will definitely be making this again.
Steven Waggmira
[email protected]This was my first time cooking a steak in the oven and it turned out perfectly! The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Probash Biswas
[email protected]I've tried this recipe several times and it always turns out great! The steak is cooked perfectly and is so tender and juicy. I will definitely be using this recipe again.
Aniyah Leigh
[email protected]This recipe is a great way to cook a steak. The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Josh Ikechukwu
[email protected]I made this recipe last night and it was delicious! The steak was cooked perfectly and was so juicy and flavorful. I will definitely be making this again.
Ivynuggetzz Nuggetsarebussin
[email protected]This was my first time cooking a steak in the oven and it turned out perfectly! The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Obinna Victory
[email protected]I've tried this recipe several times and it always turns out great! The steak is cooked perfectly and is so tender and juicy. I will definitely be using this recipe again.
Bonginkosi Keyi
[email protected]This recipe is a great way to cook a steak. The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Randa Ashraf
[email protected]I made this recipe last night and it was delicious! The steak was cooked perfectly and was so juicy and flavorful. I will definitely be making this again.
Jawad Gamer No 1
[email protected]This was my first time cooking a steak in the oven and it turned out perfectly! The steak was cooked evenly and was so tender. I will definitely be using this recipe again.
Wayne Landasy
[email protected]I've tried this recipe several times and it always turns out great! I love that it's so easy to make and that I can customize it to my liking. I usually add some garlic and herbs to the steak before cooking it, and I sometimes serve it with a side of
Dilum Saranga
[email protected]This recipe was so easy to follow and the results were delicious! I've never cooked a steak in the oven before, but this recipe made it so simple. The steak was cooked perfectly and was so tender and juicy. I will definitely be using this recipe agai