FILET OF SOLE WITH SPINACH & TOMATOES
This has a lovely presentation, especially if you have the parcels sealed before your guests arrive and then when they open them the red tomato, green spinach and the white fish. Add additionasl spices that you may like
Provided by Bergy
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the fresh washed spinach in a pot with a lid with the water still clinging to it (you do not need additional water).
- Steam until just wilted, approx 4 minutes,drain well, cool enough to handle.
- Heat oven to 400F degrees.
- Tear off 4 pieces of parchment paper or tin foil about 12"x 18".
- Place the paper on your counter and put 1/4 of the spinach on each, in the center. Cover with onion, jalapeno and the garlic.
- Place a filet on each and cover with a sliced tomatoe.
- Season with salt & pepper.
- Seal the packages and place on a baking sheet or a baking stone.
- Bake for apprx 12- 15 minutes.
- Test one pkg to see that the fish is done. The package will be puffed out a bit when done.
- Transfer to individual plates and let each person open their own surprise package.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mere Qoro
[email protected]This dish was a disaster! The fish was dry and the spinach was mushy. I will not be making this again.
AH RIJON KHAN
[email protected]I found the recipe to be a bit bland. I added some extra spices to give it more flavor.
Narace “Mansoon” Oli
[email protected]The fish was a little overcooked for my taste, but the spinach and tomatoes were delicious.
Samuel Didsbury-Schol
[email protected]I would definitely recommend this recipe to anyone who loves fish. It's simple to make and the results are amazing.
Louis Vetting
[email protected]This dish was a hit at my dinner party! Everyone raved about the flavor and how well the fish was cooked.
ariyan Akash
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The flavors were well-balanced and the fish was cooked perfectly.
Ian Moore
[email protected]This was my first time cooking filet of sole and it was surprisingly easy! The recipe was clear and concise, and the dish turned out amazing.
Khizar Khizar
[email protected]I followed the recipe exactly and the dish turned out great! The fish was cooked evenly and the spinach and tomatoes were still slightly crunchy.
Danny Lee
[email protected]I made this dish for my family and they all loved it! The fish was flaky and moist, and the spinach and tomatoes were a perfect complement.
Diyaa Hussein
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the spinach and tomatoes were so flavorful. I will definitely be making this again.