FIG BANANA SMOOTHIE

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Fig Banana Smoothie image

A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA.

Provided by Sharon123

Categories     Smoothies

Time 7m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup dried fig, stems removed, chopped
1 cup banana, slices (1-inch)
1 cup plain low-fat yogurt
3 cups crushed ice
1 tablespoon honey
1 teaspoon vanilla
mint leaf (optional)
berries (optional)

Steps:

  • Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
  • Strain liquid and pour into tall, chilled glasses.
  • Add garnish of mint leaf or berries if desired.
  • Serve immediately.

Nutrition Facts : Calories 183.7, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 52.6, Carbohydrate 41.1, Fiber 4.6, Sugar 31.2, Protein 4.9

Sagar Chaudhary
c_s@gmail.com

This smoothie was a bit too sweet for my taste. I think I'll use less sugar next time.


Apeke Blessing Melody
b82@aol.com

I'm not a huge fan of figs, but I really enjoyed this smoothie. The banana flavor really mellowed out the fig flavor.


zestyzido
zestyzido@gmail.com

This smoothie is so refreshing and delicious. I love the combination of figs and bananas.


Ahsanraza Ramzan
a_ramzan53@yahoo.com

I've made this smoothie several times now and it's always a winner. My family loves it!


Gyanendra Thapa magar
m.g@yahoo.com

This is my go-to smoothie recipe. It's healthy, delicious, and it always gives me a boost of energy.


Sarora Habibty 2007
sarora.h@gmail.com

I love this smoothie! It's so easy to make and it's always a hit with my friends.


abdulmumini Bala
a-b54@hotmail.fr

This smoothie was the perfect way to cool down on a hot summer day. It was light and refreshing, and the fig banana flavor was delicious.


Ninja DoN
d.ninja@aol.com

I'm not usually a big fan of smoothies, but this one was really good. The fig banana smoothie was creamy and flavorful, and it wasn't too thick or too thin.


Modhur Ma
ma-modhur@gmail.com

This smoothie was a hit with my whole family! My kids loved the sweet flavor of the figs and bananas, and I loved that it was packed with nutrients.


Jarelin Garcia
jarelin.garcia72@yahoo.com

I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The fig banana smoothie was amazing! It was so refreshing and healthy, and it kept me full all morning.


Janet Essel
janet_e@hotmail.com

I've tried many fig banana smoothies before, but this one is by far the best. It's so creamy and flavorful, and it's the perfect balance of sweet and tart.


Siphamamdla Ngodwane
ngodwane-siphamamdla@yahoo.com

This fig banana smoothie was absolutely delicious! The combination of flavors was perfect, and it was the perfect way to start my day.


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