FIESTA TACO SALAD WITH BEANS

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Fiesta Taco Salad with Beans image

Betty Crocker's Diabetes Cookbook shares a recipe! Here's a recipe keeper-taco salad that's ready in 20 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 5

Number Of Ingredients 9

1 can (15 oz) black beans, drained, rinsed
1/2 cup taco sauce
6 cups bite-size pieces lettuce
1 medium green bell pepper, cut into strips
2 medium tomatoes, cut into wedges
1/2 cup pitted ripe olives, drained
1 cup corn chips
1 cup shredded Cheddar cheese (4 oz)
1/2 cup reduced-fat Thousand Island dressing

Steps:

  • In 2-quart saucepan, heat beans and taco sauce over medium heat 4 to 5 minutes, stirring occasionally, until heated.
  • In large bowl, toss lettuce, bell pepper, tomatoes, olives and corn chips. Spoon bean mixture over lettuce mixture; toss. Sprinkle with cheese. Serve immediately with dressing.

Nutrition Facts : Calories 340, Carbohydrate 40 g, Cholesterol 25 mg, Fat 1, Fiber 10 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 10 g, TransFat 0 g

M Hamad
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This is a great recipe to use up leftover ingredients. I always have some leftover beans and corn, and this is a great way to use them up.


Ati Khan
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I made this for a party and it was a huge success. Everyone loved it and asked for the recipe.


Johnny Norton Jr (THAT-MOTHEA-FUCKER!)
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This was a bit too spicy for me, but I still enjoyed it. I'll be sure to use less chili powder next time.


Isaac Franscico
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I love this recipe because it's so healthy and filling. It's a great way to get your veggies in.


Samuel Tochukwu
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This was my first time making a taco salad and it was so good! I will definitely be making it again.


Abdi Mohammed
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I've made this recipe several times now and it's always a hit. It's so versatile and you can add or remove ingredients to suit your taste.


Mamud Abdulmuminu
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This was a great recipe! I made it for my family and they loved it. The flavors were amazing and it was so easy to make.


Brielle McIntyre
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I love this recipe! It's so easy to make and it's always a hit with my family.


Lillian Sifa
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This was a bit bland for me. I added some extra seasonings and it was much better.


Andy Clarkson
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I'm not a huge fan of taco salad, but this recipe was really good. I'll definitely be making it again.


Abir Khin
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This is a great recipe to use up leftover ingredients. I always have some leftover beans and corn, and this is a great way to use them up.


Premkumar Limbu
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I made this for a party and it was a huge success. Everyone loved it and asked for the recipe.


ShahHussain Mahay vlogs
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This was a bit too spicy for me, but I still enjoyed it. I'll be sure to use less chili powder next time.


#short_video
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I love this recipe because it's so healthy and filling. It's a great way to get your veggies in.


Harry Bartlett
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This was my first time making a taco salad and it was so good! I will definitely be making it again.


SR Raja Khan
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I've made this recipe several times now and it's always a hit. It's so versatile and you can add or remove ingredients to suit your taste.


Abdellah Hammou
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This was a great recipe! I made it for my family and they loved it. The flavors were amazing and it was so easy to make.