FIESTA RICE AND BEAN SALAD
My entire family loves this salad-especially when I fix it with fresh-picked sweet corn. The summery ingredients and fragrant cilantro make it a good match for a barbecued main course. -Diane Lynch, Sugar Grove, Illinois
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Prepare rice mix according to package directions; cool. Meanwhile, in a large saucepan, bring 4 cups water to a boil. Add corn; cover and cook for 5-6 minutes or until tender. Drain corn and rinse in cold water., In a large bowl, combine the rice, corn, beans, onions, peppers, cilantro and olives. Combine the salad dressing, lime juice and pepper; drizzle over salad and toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 155 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 470mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mudasir Hejran
[email protected]This salad is a definite keeper. It's easy, delicious, and healthy. What more could you ask for?
Mukkaram Zaman
[email protected]I'm not a huge fan of salads, but this one is actually really good. The dressing is what makes it.
ronnie guxie2
[email protected]This salad is a great way to use up leftover rice and beans. It's also a great way to sneak some extra veggies into your diet.
Tim Gann
[email protected]I love the simplicity of this salad. It's made with just a few simple ingredients, but the flavors are amazing.
Anisha Aisha
[email protected]This is a great salad for a crowd. It's easy to make and can be served as a side dish or main course.
Cayden Wager
[email protected]I've made this salad several times now, and it's always a hit. It's so easy to make, and it's always delicious.
Qari M Farooq
[email protected]This salad is perfect for a hot summer day. It's light and refreshing, and the flavors are amazing. I especially love the addition of black beans and corn.
Tendai Muisa
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! It's now one of my favorite summer salads. I love the crunchy texture of the vegetables and the zesty dressing.
Badmash Qween
[email protected]This salad is so fresh and flavorful, with the perfect balance of sweetness and acidity. I love the combination of rice, beans, and vegetables, and the dressing is amazing.
Carolyn Konga
[email protected]I made this salad for a potluck and it was a huge success! Everyone loved it, and I got so many compliments. It's definitely going into my regular rotation of recipes.
Adele Zietsman
[email protected]This fiesta rice and bean salad is a lifesaver! I'm always looking for quick and easy meals that are also healthy and delicious, and this one fits the bill perfectly. I love that I can throw it together in just a few minutes, and it's always a hit wi