FIERY STUFFED POBLANOS
I love southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious twists on recipes, which is how these stuffed peppers were born. -Amber Massey, Coppell, Texas
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Broil peppers 3 in. from heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 20 minutes., Meanwhile, in a small bowl, coarsely mash beans; set aside. In a large nonstick skillet, cook and stir zucchini and onion until tender. Add garlic; cook 1 minute longer. Add corn, tomatoes, rice, seasonings and beans. Remove from heat; stir in 1/2 cup cheese. Set aside., Preheat oven to 375°. Peel charred skins from poblanos and discard. Cut a lengthwise slit through each pepper, leaving stem intact; discard membranes and seeds. Spoon 2/3 cup filling into each pepper., Place peppers in a 13x9-in. baking dish coated with cooking spray. Bake until heated through, 18-22 minutes, sprinkling with green onions and remaining cheese during last 5 minutes of baking. Serve with sour cream.
Nutrition Facts : Calories 223 calories, Fat 5g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 579mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
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Bala Mohammed
[email protected]These poblanos were a bit spicy for me, but still very flavorful. The filling was delicious and the poblanos were roasted perfectly. I would definitely make this recipe again, but I would use less chili powder.
Sana Ullah
[email protected]I love this recipe! The poblanos are roasted to perfection and the filling is flavorful and delicious. I highly recommend this recipe.
Ariel Vigdor
[email protected]These poblanos were delicious! The filling was flavorful and the poblanos were roasted to perfection. I would definitely make this recipe again.
Cecilia Waldeck
[email protected]I'm not a big fan of spicy food, but these poblanos were surprisingly mild. The filling was flavorful and the poblanos were roasted perfectly. I would definitely make this recipe again.
Yoser Kh
[email protected]These poblanos were a bit spicy for me, but still very flavorful. The filling was delicious and the poblanos were roasted perfectly. I would definitely make this recipe again, but I would use less chili powder.
you me
[email protected]I love this recipe! The poblanos are roasted to perfection and the filling is flavorful and delicious. I highly recommend this recipe.
DX GAMER
[email protected]These poblanos were delicious! The filling was flavorful and the poblanos were roasted to perfection. I would definitely make this recipe again.
Gacha-girl047
[email protected]I'm not a big fan of spicy food, but these poblanos were surprisingly mild. The filling was flavorful and the poblanos were roasted perfectly. I would definitely make this recipe again.
Abdur rahman Rafi
[email protected]These poblanos were a bit spicy for me, but still very flavorful. The filling was delicious and the poblanos were roasted perfectly. I would definitely make this recipe again, but I would use less chili powder.
Fausto Estudillo
[email protected]I love this recipe! The poblanos are roasted to perfection and the filling is flavorful and delicious. I highly recommend this recipe.
Alonzo Lopez
[email protected]These poblanos were delicious! The filling was flavorful and the poblanos were roasted perfectly. I would definitely make this recipe again.
Abdullahi Mujaheed
[email protected]I made these poblanos for a party and they were a huge hit! Everyone loved them. The filling was delicious and the poblanos were roasted to perfection. I would definitely make this recipe again.
Maria Abrego
[email protected]These poblanos were easy to make and turned out great! The filling was flavorful and the poblanos were roasted perfectly. I would definitely recommend this recipe.
Shezadd Han
[email protected]The poblanos were amazing! The filling was flavorful and the roasted poblanos were the perfect touch. I would definitely make this recipe again.
Olatunji Olaleye
[email protected]I made these poblanos for my family and they were a huge hit! The peppers were roasted to perfection and the filling was flavorful and satisfying. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make stuffed pep
George Laweh
[email protected]5/5 stars! The poblanos were roasted perfectly and the filling was delicious. I especially liked the addition of corn and black beans.
Hashmat khateri
[email protected]These peppers are so flavorful! I love the combination of the sweet peppers, the spicy filling, and the creamy cheese sauce. I'll definitely be adding this recipe to my regular rotation.
Ahmad Eissa
[email protected]The fiery stuffed poblanos were delicious! The spice level was perfect and the filling was flavorful and moist. I'll definitely be making this recipe again.
Callum Protheroe
[email protected]I love stuffed poblanos and this recipe is one of the best I've tried. The filling is packed with flavor and the poblanos are roasted to perfection. I highly recommend this recipe.
simin bandroomi
[email protected]These poblanos were a hit at my dinner party! The filling was flavorful and the poblanos were perfectly roasted. I will definitely be making this recipe again.