FIERY CHICKEN SPINACH SALAD

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Fiery Chicken Spinach Salad image

This hearty and colorful main-course salad is easy to throw together when I get home from work, because it uses canned black beans and Mexicorn and packaged chicken breast strips. I sometimes add a can of ripe olives and fresh cherry tomatoes from our garden.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 11

6 frozen breaded spicy chicken breast strips, thawed
1 package (6 ounces) fresh baby spinach
1 medium tomato, cut into 12 wedges
1/2 cup chopped green pepper
1/2 cup fresh baby carrots
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
3 tablespoons salsa
3 tablespoons barbecue sauce
3 tablespoons prepared ranch salad dressing
2 tablespoons shredded Mexican cheese blend

Steps:

  • Heat chicken strips in a microwave according to package directions. Meanwhile, arrange the spinach on individual plates; top with tomato, green pepper, carrots, beans and corn. , In a small bowl, combine the salsa, barbecue sauce and ranch dressing. Place chicken over salads. Drizzle with dressing; sprinkle with cheese.

Nutrition Facts : Calories 253 calories, Fat 10g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 790mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 6g fiber), Protein 11g protein.

Rohan Abbas
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I was looking for a new salad recipe to try and I'm so glad I found this one. It's so easy to make and it's absolutely delicious. I will definitely be making this again.


Pardacei Arain
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This salad is delicious! I made it for lunch today and it was perfect. The dressing is so flavorful and the chicken is cooked perfectly. I will definitely be making this again.


Ester Gonzalez
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I love this salad! It's so fresh and flavorful. I've made it several times now and it's always a hit. I highly recommend it.


Matovu Tebagalika
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This salad is amazing! The dressing is so flavorful and the chicken is cooked perfectly. I will definitely be making this again.


Giota
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I was looking for a new salad recipe to try and I'm so glad I found this one. It's so easy to make and it's absolutely delicious. I will definitely be making this again.


cool Asf
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This salad is delicious! I made it for lunch today and it was perfect. The dressing is so flavorful and the chicken is cooked perfectly. I will definitely be making this again.


Stephanie Miller
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I love this salad! It's so fresh and flavorful. I've made it several times now and it's always a hit. I highly recommend it.


Qudus Lawal
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This salad is amazing! The dressing is so flavorful and the chicken is cooked perfectly. I will definitely be making this again.


Lydia Cardenas
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I was looking for a new salad recipe to try and I'm so glad I found this one. It's so easy to make and it's absolutely delicious. I will definitely be making this again.


Saurab Khatri
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This salad is delicious! I made it for lunch today and it was perfect. The dressing is so flavorful and the chicken is cooked perfectly. I will definitely be making this again.


qw erty
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I love this salad! It's so fresh and flavorful. I've made it several times now and it's always a hit. I highly recommend it.


temitope saka
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This salad is a great way to use up leftover chicken. I made it with some grilled chicken that I had leftover from dinner the night before. The salad was quick and easy to make, and it was really delicious. I will definitely be making this again.


Fidelis Christsingz
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I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of salads, but this one was really good. The dressing was light and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.


Francis Kariuki
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This salad is amazing! I've made it several times now and it's always a crowd-pleaser. The dressing is so flavorful and the chicken is always cooked perfectly. I highly recommend this recipe.


Bilal Jahangir
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I made this salad for dinner last night and it was a hit! My husband and I both loved it. The dressing was so flavorful and the chicken was cooked to perfection. We will definitely be adding this to our regular dinner rotation.


mirza michu
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This salad was so easy to make and it was delicious! I loved the combination of flavors and textures. The chicken was cooked perfectly and the spinach was fresh and crisp. I will definitely be making this again.