This hearty and colorful main-course salad is easy to throw together when I get home from work, because it uses canned black beans and Mexicorn and packaged chicken breast strips. I sometimes add a can of ripe olives and fresh cherry tomatoes from our garden.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Heat chicken strips in a microwave according to package directions. Meanwhile, arrange the spinach on individual plates; top with tomato, green pepper, carrots, beans and corn. , In a small bowl, combine the salsa, barbecue sauce and ranch dressing. Place chicken over salads. Drizzle with dressing; sprinkle with cheese.
Nutrition Facts : Calories 253 calories, Fat 10g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 790mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 6g fiber), Protein 11g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rohan Abbas
[email protected]I was looking for a new salad recipe to try and I'm so glad I found this one. It's so easy to make and it's absolutely delicious. I will definitely be making this again.
Pardacei Arain
[email protected]This salad is delicious! I made it for lunch today and it was perfect. The dressing is so flavorful and the chicken is cooked perfectly. I will definitely be making this again.
Ester Gonzalez
[email protected]I love this salad! It's so fresh and flavorful. I've made it several times now and it's always a hit. I highly recommend it.
Matovu Tebagalika
[email protected]This salad is amazing! The dressing is so flavorful and the chicken is cooked perfectly. I will definitely be making this again.
Giota
[email protected]I was looking for a new salad recipe to try and I'm so glad I found this one. It's so easy to make and it's absolutely delicious. I will definitely be making this again.
cool Asf
[email protected]This salad is delicious! I made it for lunch today and it was perfect. The dressing is so flavorful and the chicken is cooked perfectly. I will definitely be making this again.
Stephanie Miller
[email protected]I love this salad! It's so fresh and flavorful. I've made it several times now and it's always a hit. I highly recommend it.
Qudus Lawal
[email protected]This salad is amazing! The dressing is so flavorful and the chicken is cooked perfectly. I will definitely be making this again.
Lydia Cardenas
[email protected]I was looking for a new salad recipe to try and I'm so glad I found this one. It's so easy to make and it's absolutely delicious. I will definitely be making this again.
Saurab Khatri
[email protected]This salad is delicious! I made it for lunch today and it was perfect. The dressing is so flavorful and the chicken is cooked perfectly. I will definitely be making this again.
qw erty
[email protected]I love this salad! It's so fresh and flavorful. I've made it several times now and it's always a hit. I highly recommend it.
temitope saka
[email protected]This salad is a great way to use up leftover chicken. I made it with some grilled chicken that I had leftover from dinner the night before. The salad was quick and easy to make, and it was really delicious. I will definitely be making this again.
Fidelis Christsingz
[email protected]I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of salads, but this one was really good. The dressing was light and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Francis Kariuki
[email protected]This salad is amazing! I've made it several times now and it's always a crowd-pleaser. The dressing is so flavorful and the chicken is always cooked perfectly. I highly recommend this recipe.
Bilal Jahangir
[email protected]I made this salad for dinner last night and it was a hit! My husband and I both loved it. The dressing was so flavorful and the chicken was cooked to perfection. We will definitely be adding this to our regular dinner rotation.
mirza michu
[email protected]This salad was so easy to make and it was delicious! I loved the combination of flavors and textures. The chicken was cooked perfectly and the spinach was fresh and crisp. I will definitely be making this again.