FIBER RICH MUFFINS

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Fiber Rich Muffins image

A muffin recipe off the box of Hodgson Mill Hot Cereal. Surprisingly good. Not too sweet, not overly "fiber-y". I shredded the apples, peel and all. The cereal in this recipe has 18 grams of fiber per cup. So, since the nutritional information doesn't reflect the cereal, these muffins have at least 2 grams of fiber per muffin.

Provided by Autuamnsprite

Categories     Lunch/Snacks

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13

1 cup multi-grain hot cereal
1 cup unbleached white flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup sugar
1 cup carrot, shredded
1 cup apple, peeled & chopped
1/2 cup milk
2 eggs or 4 egg whites
1/4 cup vegetable oil
1 teaspoon vanilla
1/2 cup pecans, chopped

Steps:

  • Preheat oven to 400*F.
  • Line 12 muffin cups with paper liners or grease muffin cups.
  • Blend together dry ingredients. Add remaining ingredients and mix until blended.
  • Batter will be thick; spoon into muffin cups. Bake 20-22 minutes or until golden brown.

Nutrition Facts : Calories 171.2, Fat 9.2, SaturatedFat 1.4, Cholesterol 36.7, Sodium 263.4, Carbohydrate 20.1, Fiber 1.2, Sugar 10.1, Protein 3

Babaj Sjsjjs
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These muffins are a staple in my house. They're healthy, delicious, and easy to make.


Trinity Moore
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I've made these muffins several times and they're always a hit. They're a great way to get your daily fiber intake and they're also really delicious.


Lasty Black x7
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These muffins are a great way to use up leftover fruit. I've made them with bananas, apples, and blueberries.


CHOPP_ER
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I'm not a big fan of raisins, so I substituted cranberries in these muffins. They turned out really well and the cranberries added a nice tartness.


Pema choki
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I added some chocolate chips to these muffins and they were a hit with my kids. They loved the chocolatey flavor.


Shaneaka Butler
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I made these muffins with whole wheat flour and they turned out great. They're still moist and flavorful, but they have a bit more of a nutty flavor.


Np Rara
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These muffins are the perfect grab-and-go breakfast or snack. They're also great for packing in school lunches.


Imran official
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I'm so glad I found this recipe. I've been looking for a healthy muffin recipe that my kids will actually eat.


Ceaser motors garage uganda Ceaser motors garage
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These muffins are a hit with my family. They're always asking for me to make them.


Lachhab Hajar
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I love these muffins! They're so moist and flavorful.


Veronica Alcaraz
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These muffins are a great way to get your daily fiber intake. They're also really delicious and easy to make.


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