FETA, SWEET POTATO AND SPINACH CRUSTLESS QUICHE (GLUTEN-FREE)
A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour
Provided by Jubes
Categories Lunch/Snacks
Time 50m
Yield 1 large quiche, 8 serving(s)
Number Of Ingredients 12
Steps:
- Grease a large flan dish, approximately 25-27cm in diamater.
- Heat the olive oil in a large non-stick frying pan, add onion and garlic and cook 1 minute.
- Add sweet potato and cook over moderate heat, stirring occasionally until golden brown, this should take about 10 minutes.
- Add spinach and cook, stirring 1 minute until spinach is wilted. Cool.
- Add feta cheese, stir to combine and place into prepared flan dish.
- Beat the 6 eggs in a large jug with milk, nutmeg and pepper and pour over vegetables in flan dish.
- Sprinkle with parmesan cheese and pinenuts and bake in a moderate oven 180°C 35-40 minutes until puffed and golden.
- Allow to stand for 5-10 minutes before slicing.
- Serve cut into wedges with a salad on the side, veges, chips or crusty bread rolls.
Nutrition Facts : Calories 236.1, Fat 12.2, SaturatedFat 6.4, Cholesterol 168.8, Sodium 444.3, Carbohydrate 19.8, Fiber 2.7, Sugar 5, Protein 12.1
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Ssebirumbi Vincent
[email protected]Overall, I thought this quiche was a solid recipe. It's easy to make and it tastes good. I'll definitely be making it again.
Yam Lal Bhat
[email protected]This quiche was a little bland for my taste. I think I'll add some more herbs and spices next time.
Jensun Keo
[email protected]I'm not sure what went wrong, but my quiche turned out really dry. I think I might have overcooked it.
Dennis Reese
[email protected]This quiche is a great way to get your kids to eat their vegetables. They'll never know that they're eating spinach!
MzPrettyLady MAC
[email protected]I love that this quiche is gluten-free. It's a great option for people with celiac disease or gluten sensitivities.
Sifiso Mpako
[email protected]This quiche was a lifesaver for my busy mornings. I just pop it in the oven and it's ready in no time.
imelda berdaje
[email protected]I'm a huge fan of quiches and this one is definitely one of my favorites. It's so easy to make and it always turns out perfect.
Maryann Ejimofor
[email protected]Overall, I thought this quiche was just okay. It wasn't as flavorful as I was hoping for.
Muhammad Shohag
[email protected]I followed the recipe but the quiche didn't come out cooked all the way. I had to put it back in the oven for another 10 minutes.
Abid Mmmm
[email protected]This quiche was a little too salty for my taste. I think I'll use less feta cheese next time.
Nabin Mudel
[email protected]I added some chopped bacon to the quiche and it was amazing. It gave it a smoky and savory flavor.
Masentle Puling
[email protected]I'm not a fan of feta cheese, so I substituted it with cheddar cheese. It turned out great!
Bashiru ramadhani
[email protected]This quiche was easy to make and it tasted delicious. I would definitely recommend it to anyone looking for a healthy and flavorful breakfast or brunch option.
Jm Mash
[email protected]I made this quiche for a brunch party and it was a huge success. Everyone loved it!
Sharna Baker
[email protected]I followed the recipe exactly and it turned out perfectly. The quiche was fluffy and moist, and the crust was crispy and golden brown.
Smiling Smiling
[email protected]I'm not a big fan of quiche, but this one changed my mind. The flavors were perfectly balanced and the texture was amazing.
Anjanakumari Yadav
[email protected]This quiche was a hit with my family! The combination of feta, sweet potato, and spinach was delicious, and the crustless design made it a healthier option. I will definitely be making this again.