FETA FRITTATA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Feta Frittata image

Chopped tomatoes and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. -Marjorie Dodero, Seal Beach, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 2 servings.

Number Of Ingredients 8

1 green onion, thinly sliced
1 small garlic clove, minced
2 large eggs
1/2 cup egg substitute
4 tablespoons crumbled feta cheese, divided
1/3 cup chopped plum tomato
4 thin slices peeled avocado
2 tablespoons reduced-fat sour cream

Steps:

  • Heat a lightly oiled 6-in. nonstick skillet over medium heat. Saute onion and garlic until tender. Whisk the eggs, egg substitute and 3 tablespoons feta cheese. Add egg mixture to skillet (mixture should set immediately at edges). Cover and cook until nearly set, 4-6 minutes., Sprinkle with tomato and remaining feta cheese. Cover and cook until eggs are completely set, 2-3 minutes longer. Let stand for 5 minutes. Cut in half; serve with avocado and sour cream.

Nutrition Facts : Calories 203 calories, Fat 12g fat (4g saturated fat), Cholesterol 224mg cholesterol, Sodium 345mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

Terrence Burris
[email protected]

I love the combination of flavors in this frittata.


Aj Ariful
[email protected]

This frittata is perfect for a quick and easy breakfast.


Ivy Seru
[email protected]

I can't wait to try this frittata with different fillings.


Donald McCloskey
[email protected]

This frittata is a great way to use up leftover vegetables.


Waqar Babar
[email protected]

I would recommend this frittata to others.


Abongile Makatshu
[email protected]

Overall, I thought this frittata was just okay.


MD. Thowce
[email protected]

I followed the recipe exactly, but my frittata didn't turn out as fluffy as I expected.


Sanyal Mughal
[email protected]

This frittata was a bit bland for my taste.


Anju
[email protected]

I love that this frittata is so versatile. I've added different vegetables and cheeses each time I've made it.


jayden wade
[email protected]

This was my first time making a frittata, and it was so easy! I'm definitely going to be making this again.


Trevor Kay
[email protected]

I've made this frittata several times now, and it's always a hit with my family.


Whitney Hallford
[email protected]

This frittata was delicious! I used fresh spinach and feta from my garden, and it turned out so flavorful.