FESTIVE THREE-GRAIN SALAD
Wholesome ingredients and a festive appearance make this colorful side one of my holiday staples. Plus, I can assemble it the night before and store it in the refrigerator. -Teri Kreyche, Tustin, California
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 8 servings.
Number Of Ingredients 19
Steps:
- In a large saucepan, combine wheat berries and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in barley; simmer, covered, 5 minutes. Stir in rice; simmer, covered, 40-45 minutes or until grains are tender. Drain; transfer to a large bowl. Cool to room temperature., Add apple, pomegranate seeds, green onions, carrot, celery and parsley to wheat berry mixture; toss to combine. In a small bowl, whisk dressing ingredients until blended. Pour over salad; toss to coat. Serve immediately or refrigerate and serve cold.
Nutrition Facts : Calories 219 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 180mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 6g fiber), Protein 5g protein.
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Ansaf Ansaf
[email protected]You won't be disappointed with this salad.
Kevin Cheruiyot
[email protected]This salad is a must-try!
Naeem Khalid
[email protected]I highly recommend this salad.
MD Jayed Amin
[email protected]This salad is so delicious!
Juliet Chukuwra
[email protected]This salad is so easy to make.
Aliyah Adekola
[email protected]This salad is perfect for a make-ahead dish.
sagamaye andrew
[email protected]I love the combination of grains, nuts, and dried fruits.
Qazi sumaira Khan9333
[email protected]This salad is a great way to use up leftover grains.
Mowlid Dahir Ali
[email protected]I've made this salad several times and it's always a hit.
Da Baby
[email protected]This salad is a great way to get your daily dose of whole grains and fruits.
Thato Thato
[email protected]I love that this salad is so versatile.
Alex Grayson
[email protected]This salad is so flavorful and satisfying.
Snem Louis
[email protected]I'm not usually a fan of grain salads, but this one is amazing!
Md Mino udene
[email protected]Perfect for a potluck or holiday gathering.
Muwonge Derrick
[email protected]So easy to make and so delicious!
Habibur vai Official
[email protected]This salad is a great way to get your daily dose of whole grains and fruits.
Habib baloch
[email protected]I love that this salad is so versatile. I've added roasted vegetables, grilled chicken, and even crumbled bacon to it.
Steven A
[email protected]This salad is the perfect make-ahead dish for a busy holiday season. It's also a great way to use up leftover grains.
Malindu Madumal
[email protected]I've never been a big fan of grain salads, but this one changed my mind. It's so flavorful and satisfying.
TAMIM SHAREAR
[email protected]This salad was a hit at my holiday party! Everyone loved the combination of grains, nuts, and dried fruits.