FENNEL MUSHROOM STIR FRY

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Fennel Mushroom Stir Fry image

If you are not familiar with fennel it has a refreshing licorice taste and this combined with onions & mushrooms is really tasty -Nice to have a some new options for veggies on your dinner menu especially one like this bold, colorful, crunchy dish

Provided by Bergy

Categories     Lunch/Snacks

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

1 (1 lb) fennel bulb, remove any branches shooting up from the bulb itself
3 tablespoons lite olive oil or 3 tablespoons vegetable oil
salt and pepper
1/2 cup red onion, coarsely chopped
1/2 red pepper, coarsely chopped
2 1/2 cups mushrooms, cleaned,cut in half or quartered
2 tablespoons lemon juice

Steps:

  • Cut the fennel bulb in half and coarsely chop the stalks, trim away the hard bottom core Heat the oil over high heat for 30 secs.
  • Add onions salt& pepper stir fry 1 minute.
  • Add peppers& fennel stir fry for 3 minutes or until the veggies are just slightly charred around the edges (not burned) Add mushrooms& stir fry until the mushrooms are soft& slightly brown.
  • Sprinkle with lemon juice& serve.

Zahoor Jani
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This stir-fry is a great way to get your daily dose of vegetables.


Nobuhle Madlala
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This recipe is a great way to use up leftover fennel and mushrooms.


Ferdinand Molano
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I made this stir-fry for my family last night and they loved it! It was so easy to make and the ingredients are all things I had on hand. I will definitely be making this again.


Oladapo Abiodun
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I'm not a big fan of fennel, but I decided to try this recipe anyway. I was pleasantly surprised! The fennel was actually really good in this dish. The flavors all worked well together and the stir-fry was very flavorful.


michelle evans
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This stir-fry is a great way to get your kids to eat their vegetables. My kids love the fennel and mushrooms in this dish.


Sunday Ojomah
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I love the way the fennel and mushrooms caramelize in this dish. It gives the stir-fry a really nice depth of flavor.


Sardar Ishtiaq
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This stir-fry is a great meal to serve with a side of salad. The stir-fry is flavorful and hearty, and the salad adds a light and refreshing touch.


Sultan Saddiqui
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This stir-fry is a great way to use up leftover rice. I always have leftover rice in my fridge and I'm always looking for ways to use it up. This stir-fry is a great way to do that.


angel new
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I love the combination of fennel and mushrooms in this dish. The fennel adds a subtle sweetness and the mushrooms add a savory earthiness. The two flavors work really well together.


Laki Shah
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I'm not a vegetarian, but I'm always looking for ways to incorporate more vegetables into my diet. This stir-fry is a great way to do that. It's packed with vegetables and it's really flavorful.


Hayat Albakri
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This stir-fry is a great way to change up your dinner routine. It's something different and unique, but it's still easy to make. I would definitely recommend this recipe to anyone looking for a new and exciting meal.


Kumar Pirkash
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I love the simplicity of this recipe. It's just a few ingredients and it comes together in no time. I'm always looking for easy and healthy meals, and this one fits the bill perfectly.


Refah Vlog
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This stir-fry is a great way to get your daily dose of vegetables. It's packed with fennel, mushrooms, and other healthy ingredients. I felt really good about eating this dish.


Alinawaz Khan
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I'm not a big fan of fennel, but I decided to try this recipe anyway. I was pleasantly surprised! The fennel was actually really good in this dish. The flavors all worked well together and the stir-fry was very flavorful.


Jhena Tanggo
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This recipe is a great way to use up leftover fennel and mushrooms. I had some leftover from a salad I made earlier in the week and this was the perfect way to use them up. The stir-fry was delicious and I will definitely be making it again.


Alasana Gitteh
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I made this stir-fry for my family last night and they loved it! It was so easy to make and the ingredients are all things I had on hand. I will definitely be making this again.


flwrii
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This fennel and mushroom stir-fry is a delicious and healthy meal that's perfect for a weeknight dinner. It's quick and easy to make, and the flavors are amazing. I love the combination of the fennel and mushrooms, and the sauce is so flavorful.


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