FENNEL AND ORANGE SALAD

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Fennel and Orange Salad image

This is a traditional Italian salad served on wild greens. Here I use fresh arugula.

Provided by Barrett

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 7

1 fennel, trimmed and sliced
2 large oranges, sliced into rounds
1 tablespoon olive oil
1 tablespoon red wine vinegar
1 teaspoon poppy seeds
salt to taste
2 bunches arugula - rinsed, dried and chopped

Steps:

  • Place the fennel and orange in a large bowl. Drizzle with olive oil and vinegar; sprinkle with poppyseeds and salt. Chill and serve over a bed of arugula.

Nutrition Facts : Calories 127.6 calories, Carbohydrate 20.2 g, Fat 4.7 g, Fiber 6.1 g, Protein 4.9 g, SaturatedFat 0.6 g, Sodium 64.6 mg, Sugar 11.4 g

Mursailm Molla
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This salad is so refreshing!


Daud Hossain
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I love the smell of fennel in this salad.


Jorge
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This salad is perfect for a picnic or potluck.


Prince Santo
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This salad is a great way to get your kids to eat their fruits and vegetables.


Vinson Smith
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I love how versatile this salad is. You can add or remove ingredients to suit your own taste.


matsetela Daniel
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This salad is a great way to use up leftover roasted fennel.


Nathan Deppner
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I've also made this salad with grapefruit instead of oranges. It's also really good that way.


Frank Baran
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I like to add a little bit of feta cheese to this salad. It adds a nice salty flavor.


Suraj R6ajkoomar
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The walnuts in this salad add a nice crunch. They also help to balance out the sweetness of the oranges.


GR ACE
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The orange segments in this salad add a nice touch of sweetness. They also help to brighten up the salad.


Taj Malook
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I love the anise flavor of the fennel in this salad. It's a nice change from the usual lettuce and tomato salad.


Thayer Carr
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This salad is perfect for a light lunch or dinner. It's also a great side dish.


Rondon Samuel
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This salad is so easy to make. I love that I can throw it together in just a few minutes.


Parbati Bhujel
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I made this salad for a party and it was a huge hit! Everyone loved it. I even had people asking me for the recipe.


Ridoy FF
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and vitamin C. I feel good about eating it.


mike ibrahim
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I love the simplicity of this salad. It's just a few ingredients, but they come together to create a really delicious dish. I especially love the way the orange segments burst in your mouth.


Matthew
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This salad is a great way to use up leftover fennel. I had some leftover from making roasted fennel soup and I didn't want it to go to waste. This salad was the perfect solution. It's light and refreshing, and the orange segments add a nice touch of


Karun gaming
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I've made this salad several times now and it's always a hit! It's so easy to make and the flavors are amazing. I love the combination of fennel and orange. It's a great salad to serve at a party or potluck.


Opurbo Haque
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This fennel and orange salad is an absolute delight! The combination of sweet oranges, anise-flavored fennel, and crunchy walnuts is simply irresistible. I followed the recipe exactly and it turned out perfectly. The salad was light, refreshing, and


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