FENNEL AND MUSTARD SEED CHICKEN

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Fennel and Mustard Seed Chicken image

A delicious and exotic flavored chicken; it will entice your taste buds.

Provided by Vera

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 6

4 bone-in chicken breast halves, with skin
½ teaspoon salt and pepper, or to taste
1 tablespoon mustard seed
1 tablespoon fennel seed
2 tablespoons olive oil
2 cloves garlic, thinly sliced

Steps:

  • Sprinkle chicken with salt and pepper to taste. Grind the fennel and mustard seeds in a clean coffee grinder. Sprinkle freshly ground spices over chicken pieces.
  • In a large frying pan, heat olive oil over medium heat. Cook garlic in the olive oil, stirring frequently. Once the garlic begins to brown, place the chicken in the pan. Increase heat to high, and quickly brown both sides. Reduce heat, and cover. Cook chicken until juices run clear and meat is tender.

Nutrition Facts : Calories 377 calories, Carbohydrate 2.2 g, Cholesterol 126.6 mg, Fat 19.5 g, Fiber 1 g, Protein 45.9 g, SaturatedFat 4.3 g, Sodium 399.5 mg, Sugar 0.2 g

music is the life
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Overall, this was a great recipe. The fennel and mustard seeds added a unique flavor to the chicken that I really enjoyed. I'll definitely be making this dish again.


Xrp Yeasin
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This dish was a disappointment. The fennel and mustard seeds were overpowering and the chicken was tough.


Muumina Mussa
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The chicken was a bit dry, but the sauce was flavorful. I think I'll try cooking the chicken for a shorter amount of time next time.


Nephat Murgor
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The fennel and mustard seed chicken was a bit too spicy for my taste, but I still enjoyed it. I think I'll try making it again with less mustard seeds next time.


S Richard
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This dish was easy to make and the results were delicious. The chicken was tender and juicy, and the sauce was creamy and flavorful. I'll definitely be adding this recipe to my regular rotation.


Faith Ayinla
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Overall, this was a great recipe. The fennel and mustard seeds added a unique flavor to the chicken that I really enjoyed. I'll definitely be making this dish again.


Jason king AF Fitness Chorley
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This dish was a disappointment. The fennel and mustard seeds were overpowering and the chicken was tough.


Nakafeero Sophia
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The chicken was a bit dry, but the sauce was flavorful. I think I'll try cooking the chicken for a shorter amount of time next time.


Marvin Rodas
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The fennel and mustard seed chicken was a bit too spicy for my taste, but the flavor was still good. I think I'll try making it again with less mustard seeds next time.


Tilda Seyram
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This recipe was easy to follow and the results were amazing. The chicken was perfectly cooked and the sauce was delicious. I'll definitely be making this dish again.


is is
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I'm not usually a fan of fennel, but this dish changed my mind. The fennel and mustard seeds added a subtle sweetness and warmth to the chicken that I really enjoyed.


Eddie Fallan
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This dish was a hit with my family! The chicken was moist and tender, and the sauce was creamy and flavorful. The fennel and mustard seeds added a unique twist that made this dish stand out from the rest.


Hamza Hassan
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This fennel and mustard seed chicken was a delightful culinary experience. The chicken was succulent and flavorful, with a crispy skin that added a satisfying crunch. The fennel and mustard seeds imparted a subtle yet distinctive flavor that compleme