FENNEL AND BLACK BEAN SOUP
I started throwing ingredients together on a cold wintry day - this fabulous thick and warming soup was the result. The fennel adds brightness and provides a nice contrast to the hearty beans and the heat of the crushed pepper.
Provided by jennifer
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 58m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat. Add fennel and onion; cook and stir until slightly softened, about 5 minutes. Stir in garlic; cook until fragrant but not browned, about 2 minutes.
- Pour vegetable stock, black beans, diced tomatoes, red pepper flakes, pepper, cumin, thyme, and bay leaves into the pot. Bring to a gentle boil; reduce heat and simmer, stirring occasionally, until fennel is tender, 35 to 45 minutes. Add spinach, stirring to separate leaves; simmer until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 224.2 calories, Carbohydrate 35 g, Fat 5.2 g, Fiber 13.5 g, Protein 11.8 g, SaturatedFat 0.7 g, Sodium 934.1 mg, Sugar 4.9 g
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Hakeem Khankili
[email protected]This soup is a must-try! The flavors are amazing and the soup is so easy to make.
Niloy Vai
[email protected]This soup was a hit with my family! Everyone loved the unique flavor of the fennel and black beans.
Rajib Kr
[email protected]This soup was easy to make and the flavors were amazing. I will definitely be making it again.
Mola Hussain
[email protected]This soup was delicious! I especially liked the addition of the orange zest. It gave the soup a bright and citrusy flavor.
zubir ahmad
[email protected]This soup was a bit too thick for my taste. Next time I'll add more liquid.
Ikram Ikram
[email protected]I followed the recipe exactly and the soup turned out great! The only thing I would change is to add more vegetables.
Talha Sharif
[email protected]This soup was bland and unflavorful. I wouldn't recommend it.
Hanad Hero Official
[email protected]This soup was a bit too spicy for my taste, but I still enjoyed it. Next time I'll use less chili powder.
Ciera Wilson
[email protected]I'm so glad I found this recipe! This soup is now a staple in my household. It's healthy, delicious, and easy to make.
Musa Waqas
[email protected]This fennel and black bean soup is a must-try! The flavors are amazing and the soup is so easy to make.
BD Network Network
[email protected]I made this soup for a potluck and it was a huge hit! Everyone loved the unique flavor of the fennel and black beans.
Melissa moore
[email protected]This soup was just what I was looking for! It was hearty and filling, and the fennel and black beans added a nice touch of flavor.
Rogers Makau
[email protected]I was looking for a new fennel soup recipe and this one did not disappoint! The soup was easy to make and the flavors were amazing. I will definitely be making this again.
babalola lateefat
[email protected]This soup was delicious! I followed the recipe exactly and it turned out perfect. I will definitely be making it again.
Awa Sanyang
[email protected]I made this soup for a party and it was a huge success! Everyone loved it. The soup was creamy and flavorful, and the fennel and black beans added a nice touch of texture.
Nadya Tempesta
[email protected]This fennel and black bean soup was a hit with my family! The flavors were complex and well-balanced, and the soup was hearty and filling. I especially liked the addition of the orange zest, which gave the soup a bright and citrusy flavor.