FAVA BEANS WITH YOGURT

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Fava Beans With Yogurt image

Provided by Molly O'Neill

Categories     dinner, weekday, side dish

Time 15m

Yield Four servings

Number Of Ingredients 10

2 pounds fresh fava beans, shelled
8 ounces plain low-fat yogurt
1 teaspoon light brown sugar
1 teaspoon fresh lemon juice
1 teaspoon mustard powder
Pinch ground nutmeg
1 clove garlic, peeled and crushed
1 teaspoon finely chopped fresh mint
1/2 teaspoon freshly ground pepper
Kosher salt to taste

Steps:

  • Bring a large saucepan of water to a boil. Add the fava beans and return to a boil. Lower heat slightly and simmer until tender, about 2 to 5 minutes. Drain and refresh under cold water; slip the skins off the beans.
  • Put the yogurt in a medium-size bowl and stir in the brown sugar, lemon juice, mustard powder, nutmeg, garlic, mint, pepper and salt. Stir in the beans. Divide among 4 plates and serve.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 1 gram, Carbohydrate 45 grams, Fat 3 grams, Fiber 17 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 669 milligrams, Sugar 26 grams

Myare Maraweyne
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This was a waste of time and ingredients. The dish turned out mushy and flavorless. I would not recommend this recipe to anyone.


Kiely Mitchell
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I found this recipe to be too complicated and time-consuming. There were too many steps and ingredients involved. I think there are easier ways to cook fava beans.


Anjie Tessy
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This dish was a bit bland for my taste. I think it could have used some additional seasoning or spices. But overall, it was a good recipe and I would try it again with some modifications.


Angela Makuch
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I'm not a big fan of yogurt, but I decided to give this recipe a try anyway. I'm so glad I did! The yogurt sauce was surprisingly delicious and complemented the fava beans perfectly.


Netu Sha
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This recipe is a great example of how simple ingredients can come together to create a delicious and satisfying dish. The fava beans, garlic, and yogurt are all pantry staples that I always have on hand.


FOR BREAKS SAKE
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I'm always looking for new and interesting ways to cook fava beans and this recipe fit the bill perfectly. The yogurt sauce was a unique and delicious touch. Will definitely be making this again.


Oseha Celestine
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This dish is a great way to use up leftover fava beans. I had some leftover from a previous recipe and this was the perfect way to use them up. It was quick and easy to make and the result was delicious.


Mark Kealy
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I'm not usually a big fan of fava beans, but this recipe changed my mind. The combination of flavors was amazing and the yogurt sauce was so creamy and flavorful. Definitely recommend!


Dwanne Stringer
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This recipe is a great way to enjoy fava beans. The yogurt sauce is a perfect complement to the earthy flavor of the beans. I served it with rice and it was a delicious and satisfying meal.


Shania Staton
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I made this dish for a potluck and it was a huge success. People couldn't stop complimenting me on how tasty it was. Definitely recommend giving it a try!


Chreens Bradly
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This was a hit at my dinner party! Everyone raved about the unique and delicious flavors. The combination of fava beans, garlic, and yogurt was a winner.


Laglizzy
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Loved the simplicity and freshness of this dish. The fava beans were perfectly cooked and the yogurt sauce was tangy and flavorful. Will definitely make it again!


Md Mafuj Islam
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This recipe is a keeper! It's easy to make, healthy, and absolutely delicious. I'll definitely be making it again and again.


Tahamid Khan
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The addition of yogurt added a creamy richness to the dish, balancing the earthy flavors of the fava beans. It was a perfect accompaniment to the flavorful rice.


KHALFAN
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I followed the recipe precisely and the result was exceptional. The fava beans were cooked to perfection, retaining their vibrant green color and tender texture.


Kishno p
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This fava bean dish with yogurt was a delightful culinary experience. The flavors of the fava beans, garlic, and yogurt blended perfectly, creating a harmonious and satisfying dish.