FAVA BEANS SUPREME
Fava beans are not often found on menus and in my opinion are very under rated. When cooked properly they are delicious and offer a nice change from our regular veggies. There are many ways you can enjoy them I just threw this recipe together last night and served them with new carrots, minted peas and peppered prawns. In addition try adding a chopped leek to the stir fry.
Provided by Bergy
Categories Beans
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Shell the fava beans and boil in lightly salted water for about 6 minutes.
- Cool the beans in cold water and remove outer skin on each bean (If you are using canned beans omit these first steps and go right to the next one).
- Place fava beans in a well buttered heatproof dish (for vegan use a veggie oil spray to coat the dish).
- Saute onion, garlic & tomato in the oil (add hot peppers if using) until just soft.
- Pour over the beans & cover with foil.
- Bake in 350F degrees oven for 15 minutes.
- Remove foil, sprinkle with parmesan cheese.
- Bake under broiler for a few min until cheese is golden.
- Serve.
- You may wish to mix some bread crumbs with the parmesan or use buttered crumbs as a topping.
- Do whatever appeals to your taste buds!
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Amanda Napier Mark
[email protected]I can't wait to try this recipe. It looks so delicious.
Majory Njovu
[email protected]This recipe is a great way to use up leftover fava beans.
Tashini Veyana
[email protected]I'm not a big fan of fava beans, but I loved this dish. The sauce was so good that it made the beans taste amazing.
Da rabab Ghag777
[email protected]This dish is so delicious and elegant. I served it at a dinner party and everyone raved about it.
Rathor Vikash singh
[email protected]I love this recipe! The fava beans are so tender and the sauce is so flavorful. I will definitely be making this again.
Nirmal Ale
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Loute Paul
[email protected]I've made this dish several times and it's always a hit. The sauce is so creamy and flavorful.
Adomah Mary
[email protected]This recipe is easy to follow and the results are delicious. I love the combination of fava beans and mushrooms.
lorik yadav
[email protected]I made this dish for a dinner party, and it was a huge success. Everyone loved it, and I got rave reviews. I will definitely be making this dish again.
Truman Dudley
[email protected]This dish is a great way to use up leftover fava beans. I had a bunch of beans in my fridge, and I wasn't sure what to do with them. I found this recipe online, and it was perfect. The beans were delicious, and the sauce was really flavorful.
Rana King
[email protected]I've never cooked fava beans before, but this recipe made it easy. The beans were delicious, and the sauce was so good I could have eaten it with a spoon.
Shenica Locklear
[email protected]This recipe is a winner! The fava beans were perfectly tender and flavorful, and the sauce was rich and creamy. I served it over pasta, and it was a hit with my family.