FAVA BEAN SOUP WITH FRESH MINT

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FAVa BEAN SOUP WITH FRESH MINT image

This fava bean soup, one of my mother's recipes, is one of my favorites. It can be enjoyed either as a hot soup or chilled and served as a gazpacho in the summer months.

Provided by Rosamaria

Categories     Chowders

Time 1h

Yield 10 serving(s)

Number Of Ingredients 15

4 cups peeled dried fava beans, soaked overnight
1 medium diced turnip
2 medium diced tomatoes
1 medium diced brown onion
2 stalks diced celery
2 thinly sliced serrano peppers
4 minces garlic cloves
5 cups fat-free low-sodium chicken broth
5 cups water
himalayan pink salt (to tastet)
1 teaspoon pepper mill fresh coarse ground black pepper
1 (8 ounce) bag blue corn tortilla chips
25 fresh mint leaves
extra virgin olive oil (to garnish)
additional fresh mint leaves (to garnish)

Steps:

  • • Lightly sauté the turnips, onion, celery, and garlic in a skillet with a light coating of olive oil while adding the Himalayan Pink Salt and pepper.
  • • In a separate soup pan add the chicken broth and water to the rinsed and cleaned Fava beans bring to a slow boil and then reduce the heat to simmer. Add the sautéed vegetables from above and the tomatoes, sliced Serrano peppers and the 25 mint leaves to the Fava beans and simmer for 15 minutes.
  • • Remove ½ of the above soup mixture and blend in a standard blender. Return the blended soup mixture to the original soup pan and simmer the entire contents for an additional 30 minutes. Let cool and refrigerate until cold.
  • • Here's the trick serve the gazpacho in your favorite soup bowl, drizzle some extra virgin olive oil on top, add 2 cranks of your peppermill coarse ground pepper, place 3 dampened mint leaves so that they stand up in the olive oil then add 2 cranks of your salt mill coarse ground Himalayan Pink Salt to the mint leaves. The presentation is very nice and the slight crunch of the salt while eating the gazpacho is excellent. Serve with blue corn tortillas on the side.
  • • Voila "Mexico jus' like I pictured it".

Nutrition Facts : Calories 235.7, Fat 1.7, SaturatedFat 0.4, Sodium 62.8, Carbohydrate 39.1, Fiber 15.7, Sugar 4.7, Protein 18.5

Sadin Balok
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This soup is a little bland for my taste. I would add some more spices or herbs to give it more flavor.


Abram Houston
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This soup is a great way to get your daily dose of vegetables. It's packed with fresh fava beans, carrots, celery, and onions. Plus, it's low in calories and fat.


Faith Chika
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I love this soup! It's so easy to make and it's always a hit with my family. The fava beans are so tender and the broth is so flavorful.


Sojib Sodagor
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This soup is a hearty and flavorful meal that's perfect for a cold winter day. The fava beans are tender and the broth is rich and flavorful. I highly recommend this recipe.


Bakkabulindi Andrew
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This soup is a great way to showcase the delicate flavor of fava beans. The addition of fresh mint adds a refreshing touch that really brightens up the soup.


Gooogle Thapaliaya
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I've made this soup several times and it's always a hit. It's a great way to use up leftover fava beans and it's always a crowd-pleaser.


Abdisalam Ray Official
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This soup is a delicious and healthy way to enjoy fava beans. It's easy to make and can be tailored to your own taste preferences. I highly recommend trying this recipe.


ilikeanime21
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I made this soup for a potluck and it was a huge hit! Everyone loved the unique flavor and creamy texture. I will definitely be making this soup again.


Asif Jutt
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This soup is a great way to use up leftover fava beans. It's easy to make and packed with flavor. I love the addition of the fresh mint, which really brightens up the soup.


Ashton
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I wasn't sure what to expect with this soup, but I was pleasantly surprised. The fava beans were tender and flavorful, and the broth was rich and flavorful. I especially liked the addition of the mint, which gave the soup a refreshing touch.


Joshua Kpodo
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This soup was a hit with my family! Everyone loved the creamy texture and the subtle sweetness of the fava beans. I will definitely be making this soup again.


Shazad ali Unat
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I followed the recipe exactly and the soup turned out beautifully. The flavors were well-balanced and the soup had a lovely creamy texture. I served it with a side of crusty bread and it was a perfect meal for a cold winter day.


Zain Mughal
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This fava bean soup was incredibly satisfying! The flavors were rich and complex, with the fresh mint adding a delightful touch of brightness. I also loved the addition of the toasted pita bread croutons, which added a nice crunch to the soup. Overal