FAVA BEAN SALAD WITH ROASTED-GARLIC VINAIGRETTE
A garlicky fava bean salad brings together the abundant protein and fiber in beans and a slew of antioxidants from corn, cucumber, garlic, and parsley.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 13
Steps:
- Make the vinaigrette: Preheat oven to 350 degrees. Drizzle garlic with 1 teaspoon oil. Wrap in parchment, then in foil. Bake until soft, about 30 minutes. Squeeze garlic from skins. Mash until smooth.
- Whisk together the remaining ingredients with 1 tablespoon of the roasted garlic and remaining 2 teaspoons oil.
- Make the salad: Prepare an ice-water bath. Cook beans in a large pot of boiling water for 2 minutes. Using a slotted spoon, transfer beans to ice-water bath. Let cool completely, and remove with the slotted spoon. Cook corn in same pot for 1 minute, and drain in a colander. Peel thin shells off beans.
- Toss cucumber, onion, parsley, feta, beans, and corn with the vinaigrette.
Nutrition Facts : Calories 327 g, Cholesterol 13 g, Fat 17 g, Fiber 4 g, Protein 16 g, Sodium 407 g
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Almamy Kanu
k-almamy41@gmail.comI doubled the recipe for this salad because I knew it would be popular. I'm so glad I did, because it was gone in minutes!
Jamir Simmons
simmons.jamir@hotmail.comI'm allergic to nuts, so I used sunflower seeds instead of pine nuts in this salad. It was still delicious!
Rican Pride
prican@yahoo.comI can't wait to make this salad again. It's definitely going to be a summer staple.
dominick sanders
dominick@hotmail.co.ukThis salad is a great way to use up leftover roasted garlic. I always have some on hand in my freezer.
Tasadak Ali
t@yahoo.comI served this salad with a side of grilled bread. It was the perfect complement.
miriam njeri
m.n75@hotmail.comI added some chopped fresh herbs to this salad, like basil and parsley. It really brightened up the flavors.
Nerdy
nerdy@hotmail.comI used dried favas for this salad and they worked great. I just soaked them overnight before cooking.
Maryjhoy Galit
m51@aol.comThis salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day.
seif gaming
s_gaming22@gmail.comI'm not a vegetarian, but I love this salad. It's so flavorful and satisfying.
Aiman noor
a_n13@yahoo.comThis salad is a great way to get your daily dose of vegetables.
Nezuko kamado 2469
2469.n@hotmail.comI'm so glad I found this recipe. It's a new favorite in my household.
mya Hayes
mya@aol.comI love the pop of color that the roasted garlic vinaigrette adds to this salad.
its kriti
ki25@yahoo.comThis salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.
Honey Villa-Real
v_honey@hotmail.co.ukI'm always looking for new ways to cook favas, and this salad is a great option. It's healthy and delicious.
Ranican Sandy
r.sandy37@yahoo.comI made this salad for a party last weekend, and it was a huge hit. Everyone loved it!
The Serge
ts@hotmail.comThis salad is so easy to make, and it's a great way to use up fresh favas.
Sk hossain Vai
v-s@hotmail.comI'm not usually a fan of favas, but this salad changed my mind. They're so delicious when they're roasted.
Ruqouyat Aribidesi
r.a@hotmail.comThis is the best fava bean salad I've ever had! The roasted garlic vinaigrette is amazing.
Robin Mhmud
m21@hotmail.comI love the combination of flavors in this salad. The roasted garlic vinaigrette is tangy and herbaceous, and it pairs perfectly with the sweet favas and creamy feta.
Keeyan Bezuidenhout
b96@gmail.comThis fava bean salad is a refreshing and flavorful dish that is perfect for a summer party or potluck.