FAVA BEAN SALAD WITH ROASTED-GARLIC VINAIGRETTE
A garlicky fava bean salad brings together the abundant protein and fiber in beans and a slew of antioxidants from corn, cucumber, garlic, and parsley.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 13
Steps:
- Make the vinaigrette: Preheat oven to 350 degrees. Drizzle garlic with 1 teaspoon oil. Wrap in parchment, then in foil. Bake until soft, about 30 minutes. Squeeze garlic from skins. Mash until smooth.
- Whisk together the remaining ingredients with 1 tablespoon of the roasted garlic and remaining 2 teaspoons oil.
- Make the salad: Prepare an ice-water bath. Cook beans in a large pot of boiling water for 2 minutes. Using a slotted spoon, transfer beans to ice-water bath. Let cool completely, and remove with the slotted spoon. Cook corn in same pot for 1 minute, and drain in a colander. Peel thin shells off beans.
- Toss cucumber, onion, parsley, feta, beans, and corn with the vinaigrette.
Nutrition Facts : Calories 327 g, Cholesterol 13 g, Fat 17 g, Fiber 4 g, Protein 16 g, Sodium 407 g
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Almamy Kanu
[email protected]I doubled the recipe for this salad because I knew it would be popular. I'm so glad I did, because it was gone in minutes!
Jamir Simmons
[email protected]I'm allergic to nuts, so I used sunflower seeds instead of pine nuts in this salad. It was still delicious!
Rican Pride
[email protected]I can't wait to make this salad again. It's definitely going to be a summer staple.
dominick sanders
[email protected]This salad is a great way to use up leftover roasted garlic. I always have some on hand in my freezer.
Tasadak Ali
[email protected]I served this salad with a side of grilled bread. It was the perfect complement.
miriam njeri
[email protected]I added some chopped fresh herbs to this salad, like basil and parsley. It really brightened up the flavors.
Nerdy
[email protected]I used dried favas for this salad and they worked great. I just soaked them overnight before cooking.
Maryjhoy Galit
[email protected]This salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day.
seif gaming
[email protected]I'm not a vegetarian, but I love this salad. It's so flavorful and satisfying.
Aiman noor
[email protected]This salad is a great way to get your daily dose of vegetables.
Nezuko kamado 2469
[email protected]I'm so glad I found this recipe. It's a new favorite in my household.
mya Hayes
[email protected]I love the pop of color that the roasted garlic vinaigrette adds to this salad.
its kriti
[email protected]This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.
Honey Villa-Real
[email protected]I'm always looking for new ways to cook favas, and this salad is a great option. It's healthy and delicious.
Ranican Sandy
[email protected]I made this salad for a party last weekend, and it was a huge hit. Everyone loved it!
The Serge
[email protected]This salad is so easy to make, and it's a great way to use up fresh favas.
Sk hossain Vai
[email protected]I'm not usually a fan of favas, but this salad changed my mind. They're so delicious when they're roasted.
Ruqouyat Aribidesi
[email protected]This is the best fava bean salad I've ever had! The roasted garlic vinaigrette is amazing.
Robin Mhmud
[email protected]I love the combination of flavors in this salad. The roasted garlic vinaigrette is tangy and herbaceous, and it pairs perfectly with the sweet favas and creamy feta.
Keeyan Bezuidenhout
[email protected]This fava bean salad is a refreshing and flavorful dish that is perfect for a summer party or potluck.