FAVA BEAN BREAKFAST SPREAD
A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt.
Provided by Beverly Estes
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.
Nutrition Facts : Calories 100.7 calories, Carbohydrate 13.6 g, Fat 3.7 g, Fiber 3.5 g, Protein 4.6 g, SaturatedFat 0.5 g, Sodium 321.5 mg, Sugar 2.3 g
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Ashaba Justus Kaseera
[email protected]I love this spread! It's so versatile. I've used it on toast, crackers, and even as a dip for vegetables.
Ben Allen
[email protected]This is a great recipe for a quick and easy breakfast. It's also a great way to use up leftover fava beans.
God'slove smith
[email protected]I made this spread for a party and it was a hit! Everyone loved it.
Saddique Jutt
[email protected]This spread is delicious! I love the combination of flavors.
COMEDY TIMES
[email protected]I'm so glad I found this recipe. It's a great way to add more plant-based protein to my diet.
AllieVlogs&More
[email protected]This spread is perfect for a healthy and satisfying breakfast. It's also a great way to use up leftover fava beans.
Jayden Summerell
[email protected]I love the simplicity of this recipe. It's so easy to make, and it's so delicious.
Rajindra Khadka
[email protected]This recipe is a keeper! I'll definitely be making it again.
Aayush Chy
[email protected]I made this spread for breakfast this morning and it was delicious! It's a great way to start the day.
Hassan Goldy
[email protected]This fava bean spread is amazing! It's so flavorful and creamy, and it's perfect for breakfast or lunch. I love that it's made with simple, healthy ingredients, and it's so easy to make.