FAVA BEAN, ASPARAGUS AND ARUGULA SALAD
I make this with cooked, shelled edamame (soybeans) that I get at the super Wal-Mart. It's already cooked and just has to be added to the asparagus, not blanched first. I also don't divide the salad. I just put it on a platter as listed in the directions.
Provided by Karen in KS
Categories Soy/Tofu
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut asparagus stalk on a long diagonal into 1/8 inch slices, leaving 1 inch long tips.
- Blanch asparagus tips only, not stalks, for 2 minutes.
- Immediately transfer to ice water with a slotted spoon to stop cooking.
- Return water to a boil and blanch fava beans for 1 minute.
- Transfer to ice water to stop cooking.
- Drain asparagus tips and gently peel skins from fava beans.
- Toss beans and asparagus, tips and stalks, in a bowl with 1 tbsp oil and salt and pepper to taste.
- Divide among 4 plates.
- Toss arugula with remaining oil and salt and pepper to taste.
- Mound on top of vegetables.
- Shave thin slices of cheese over salad and drizzle with vinegar.
Nutrition Facts : Calories 394.9, Fat 22.7, SaturatedFat 10.8, Cholesterol 59.1, Sodium 702.2, Carbohydrate 22.6, Fiber 6.2, Sugar 3.7, Protein 26.6
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EXCELLENCEWORKSOFTHEPEN
[email protected]This salad is amazing! The flavors are so well-balanced and the textures are perfect. I highly recommend it.
Osmiry Veras
[email protected]I love this salad! It's so easy to make and it's always delicious. I highly recommend it.
Md Saddim
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and it tastes great too!
Ishan Mihiranga
[email protected]I made this salad for a picnic and it was a huge hit! Everyone loved the combination of flavors and textures.
Ayzarajpot Ayza
[email protected]This salad is so refreshing and flavorful! It's the perfect side dish for a summer meal.
Karma Lopez
[email protected]I love the addition of arugula to this salad. It adds a nice peppery bite that balances out the sweetness of the fava beans and asparagus.
gaja vai
[email protected]This salad is a great way to use up spring vegetables. The fava beans and asparagus are at their peak right now and they taste amazing in this salad.
Nazeer Ahmed
[email protected]I've made this salad several times and it's always a hit! It's so easy to make and it's always delicious.
Suntas Khan
[email protected]This salad is so refreshing and flavorful. I love the combination of fava beans, asparagus, and arugula. The lemon vinaigrette is the perfect finishing touch.
Brandi Alice
[email protected]I made this salad for a potluck and it was a huge success! Everyone loved it and asked for the recipe.
Md Mousa
[email protected]This salad is amazing! The flavors are so well-balanced and the textures are perfect. I highly recommend it.
Laura Hall
[email protected]I love this salad! It's so easy to make and it's always a hit with my friends. I usually add some grilled chicken or shrimp to make it a more complete meal.
zeidi Banda
[email protected]This salad is delicious! I've made it several times and it's always a crowd-pleaser. The lemon vinaigrette is the perfect finishing touch.
Habib Laghari
[email protected]I made this salad last night and it was a hit! My family loved the combination of flavors and textures. The fava beans were a nice surprise and added a unique touch.
Kyeyune Alvan
[email protected]This salad is so refreshing and flavorful! The fava beans add a nice sweetness, the asparagus is crisp and tender, and the arugula adds a peppery bite. I love the addition of the lemon vinaigrette, which really brightens up the flavors.