FAUX-CHICKEN STIR-FRY
This easy vegan stir-fry is loaded with fresh veggies and plant-based "chicken" fillets. Serve it over hot steamed brown or white rice, or in iceberg lettuce leaves.
Provided by Juliana Hale
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- Stir together soy sauce, brown sugar, rice vinegar, ginger, cornstarch, and red pepper in a small bowl.
- Heat oil in a wok or extra-large skillet over medium-high heat. Add onion, carrots, mushrooms, and garlic; cook, stirring, for 5 minutes. Add broccoli, bell pepper, and meatless fillets; cook, stirring, until vegetables are crisp-tender, 3 to 5 minutes more.
- Push mixture to edges of wok or skillet. Stir sauce and pour into center of wok. Cook until slightly thickened, then stir to coat vegetables and fillets; heat through. Serve over hot rice and sprinkle with cashews.
Nutrition Facts : Calories 483.9 calories, Carbohydrate 41.8 g, Fat 25 g, Fiber 7.2 g, Protein 26.3 g, SaturatedFat 4.1 g, Sodium 1751.1 mg, Sugar 13 g
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OHAKWE DEBORAH
[email protected]This stir-fry was a bit too spicy for my taste. I think I would use less chili sauce next time.
Awais Naseem
[email protected]I'm glad I tried this recipe. It was a great way to try something new and I was pleasantly surprised with the results.
Michelle Orr
[email protected]This stir-fry was a great way to use up leftover vegetables. I also liked that it was a relatively healthy dish.
Sibram girii
[email protected]I would recommend this recipe to anyone looking for a vegan stir-fry. It's easy to make and the results are delicious.
Muneer Shafie
[email protected]Overall, this stir-fry was a good experience. The soy curls were a great substitute for chicken and the sauce was flavorful. I would definitely make this again.
JAHID HASAN PALASH Palash
[email protected]The soy curls in this stir-fry were a bit too chewy for my liking. I think I would try a different brand next time.
Ben Rufus
[email protected]This stir-fry was a bit bland for my taste. I think I would add more spices next time.
Miea Alleyne
[email protected]This recipe was easy to follow and the stir-fry turned out great! I loved the combination of flavors and the soy curls were a great meat substitute.
Mwaba Chilufya
[email protected]I'm not a vegan, but I'm always looking for new and interesting recipes. This stir-fry was a great way to try something new. The soy curls were a great substitute for chicken, and the sauce was delicious.
Ivanny Yohana
[email protected]This stir-fry was a hit with my family! Even my picky eater loved it. The soy curls were a great way to add protein to the dish, and the sauce was flavorful and delicious.
Gloomzie
[email protected]I was skeptical about this recipe, but I was pleasantly surprised. The soy curls were a great substitute for chicken, and the sauce was tasty. I would definitely make this again.
free fear pro
[email protected]This faux chicken stir-fry was amazing! The texture of the soy curls was spot-on, and the sauce was flavorful and delicious. I will definitely be making this again.