FAT TUESDAY'S SKINNY RED BEANS
This is a modified version from the Moosewood Low-fat Favorite Cookbook. This is a flavorful dish that works well over rice on cool autumn evenings. Easy to make. Don't skimp on the herb measurements... this is a flavorful (but NOT too spicy) dish.
Provided by MajKaj
Categories One Dish Meal
Time 25m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- In a soup pot, saute onions and garlic in oil until onions are tender.
- Add the carrots, celery, bell pepper, oregano, thyme, basil, marjoram and crushed red-pepper. Cook over medium heat for 10 minutes, stirring occasionally.
- Stir in the tomatoes, kidney beans, mustard, maple syrup and parsley. Simmer gently for 5 minutes.
- Stir in salt and pepper.
- Server as a soup in bowls or over rice.
Nutrition Facts : Calories 97.6, Fat 1.8, SaturatedFat 0.3, Sodium 344.5, Carbohydrate 17.3, Fiber 5.1, Sugar 6.9, Protein 4.3
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Jayeola Akintunde
[email protected]I'm not sure why this recipe is called 'skinny'. It's still pretty high in calories and fat.
Raymond Chavez (Dog4life44)
[email protected]This recipe is a great way to use up leftover ham. I always have a lot of ham leftover from Easter, and this is a delicious way to use it up.
SVP Backup
[email protected]I'm excited to try this recipe! I love red beans and rice, but I'm always looking for healthier versions.
Gezahegn Arage
[email protected]This recipe looks delicious, but I'm allergic to sausage. Do you think I could substitute another protein, like chicken or tofu?
AwAM VoiCe
[email protected]I followed the recipe exactly, but my beans never got tender. I'm not sure what I did wrong.
Glory Martha
[email protected]The beans were a little bland for my taste, but I added some extra spices and they were perfect.
Kaleab Walelign
[email protected]This recipe is a keeper! I'll definitely be making it again for my next party.
Khan Bhai
[email protected]I was skeptical about trying a skinny version of red beans, but I was pleasantly surprised. They were just as flavorful as the traditional version, but with fewer calories.
NGULA ISHAQ
[email protected]These red beans were delicious! I especially loved the kick of spice from the cayenne pepper.
Itz Faith
[email protected]I love how easy this recipe is to make. I was able to throw it all in the slow cooker and forget about it until dinner time.
Sufyan Sajjad
[email protected]This recipe was a hit at my Mardi Gras party! The beans were flavorful and creamy, and the sausage and vegetables added a nice touch.