FAT FREE WHOLE WHEAT TORTILLAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fat Free Whole Wheat Tortillas image

I wanted tortillas to go with tonight's dinner but was out of them. So I went searching for a recipe that did not contain any fat. I found this one, and tweaked it a bit, in one of my favorite cookbooks "500 Fat Free Recipes." My husband could not get enough of them. We dipped them into soup and made bean burritos out of them.

Provided by ladypit

Categories     Breads

Time 40m

Yield 12-16 serving(s)

Number Of Ingredients 2

3 cups whole wheat pastry flour
1 -1 1/2 cup water

Steps:

  • In a large bowl combine the flour and 1 cup of water.
  • Mix well.
  • If it needs more water to get to a dough stage, then add.
  • On a floured surface knead the dough until it is soft.
  • Make it into balls (12-16 depending on size).
  • Then flour a board well.
  • Take each ball and roll it as flat as you can.
  • Meanwhile heat a pan until it is quite hot.
  • Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
  • Then turn it over and cook for another 45 seconds.
  • Place a clean cotton dishtowel on a plate.
  • As each tortilla comes out of the pan put it inside the towel and wrap them up.
  • I got 16 tortillas but my pan is small.
  • If you want bigger tortillas, make bigger balls of dough.

lorik yadav
[email protected]

I love that these tortillas are fat-free. They're a great way to enjoy tortillas without the guilt.


Angel Amankwah
[email protected]

These tortillas are a great way to add some whole grains to your diet.


Lwanga Aziz
[email protected]

I would definitely recommend these tortillas to anyone who is looking for a healthy and delicious option.


Ron raymond
[email protected]

These tortillas were a bit too bland for my taste.


Saad Lucky
[email protected]

I've made these tortillas several times now, and they're always a hit. They're so versatile, and I love that I can use them for so many different dishes.


Mian Arham
[email protected]

These tortillas are a great healthy option. They're low in calories and fat, and they're a good source of fiber.


Akash Sheikh
[email protected]

I was really impressed with these tortillas! They were so easy to make, and they turned out perfectly. They were soft and flexible, and they held up well to all the fillings I put in them.


Dana Eaves
[email protected]

These tortillas were easy to make, but they didn't turn out very well. They were too thick and doughy.


saddam hossen
[email protected]

I made these tortillas for my family, and they all loved them! They were soft and chewy, and they had a great flavor. I will definitely be making these again.


Caroline Nkuna
[email protected]

These tortillas were a bit dry, but they had a good flavor. I think I would add a little bit of oil or butter to the dough next time.


joshua westgate
[email protected]

Amazingly light and fluffy! I love the whole wheat flavor, and I also appreciate that these are fat-free. They were so easy to make, and they didn't fall apart when I was filling them.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #60-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #healthy     #5-ingredients-or-less     #flat-shapes     #breads     #easy     #low-fat     #vegetarian     #south-american     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #egg-free     #healthy-2     #free-of-something     #low-in-something