FAT FREE REFRIED BEANS
These fat free refried beans are great to use in enchiladas, tacos or even as a spread.
Provided by BROMFIELD
Categories Side Dish Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl mash 2/3 cup of beans to a smooth paste.
- In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
- Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Nutrition Facts : Calories 134.2 calories, Carbohydrate 23.3 g, Fat 1.5 g, Fiber 9 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 1044.4 mg, Sugar 1.9 g
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MD Ashraful Hassan
[email protected]These beans are a great way to save money. They're much cheaper than buying canned refried beans.
prudy pru
[email protected]I love that this recipe is so versatile. You can add different spices and ingredients to create your own unique flavor.
Natnael Dagnaw
[email protected]These beans are a great way to add some extra protein to your diet. They're also a good source of fiber.
Raja Honey
[email protected]I'm not a huge fan of refried beans, but this recipe changed my mind. These beans are so good, I could eat them every day.
Mereyem Legas
[email protected]These beans are a great addition to any Mexican meal. I especially love them in tacos.
JTC Intl
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy refried beans.
Aiden Vick
[email protected]These beans are so creamy and flavorful. I love using them as a dip for tortilla chips.
Ma Oi
[email protected]I've made this recipe several times now and it's always a hit. It's my go-to recipe for refried beans.
patryq mufandaedza
[email protected]These beans are delicious! I can't believe they're fat-free.
Bimal Sah
[email protected]I love that this recipe uses simple, everyday ingredients. I always have these things on hand, so I can make these beans anytime I want.
michael anagor
[email protected]These beans are so easy to make. I had them on the table in less than 30 minutes. They're also a great way to use up leftover beans.
YoungBoy Genius
[email protected]I made these beans for my family last night and they were a hit! Even my kids, who are usually picky eaters, loved them. I'll definitely be making these again.
Ch Faisal Mehmood
[email protected]These fat-free refried beans are a game-changer! I've always loved refried beans, but I've been trying to cut back on my fat intake. This recipe is the perfect solution. The beans are just as flavorful and creamy as the traditional version, but witho