FAT-FREE PEACH BRAN MUFFINS

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Fat-Free Peach Bran Muffins image

Adapted from "Secrets of Fat-Free Baking" by Sandra Woodruff, RD. I used Splenda instead of sugar, and added cinnamon to mine. These do have a bit of the "Splenda" aftertaste, so if you want to use sugar, the recipe calls for 1/2 cup.

Provided by yogiclarebear

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

1 1/2 cups whole wheat flour
2/3 cup wheat bran
3/4 cup Splenda sugar substitute
1 tablespoon baking powder
1 (15 ounce) can peaches, undrained (packed in their own juice, NOT syrup)
2 egg whites
1/4 cup raisins or 1/4 cup chopped dried peaches
1/2 teaspoon cinnamon (optional)

Steps:

  • Preheat oven to 350 degrees F. Prepare a 12 count muffin pan with non-stick cooking spray.
  • In a medium bowl, combine the flour, wheat bran, Splenda, baking powder, and cinnamon if desired. Set aside.
  • Drain the peaches, reserving the juice. Puree the peaches in a blender, adding enough juice so you have 1 ½ cups. Add this to the flour mixture, along with the egg whites. Stir until the dry ingredients are moistened, then fold in the raisins or dried peaches.
  • Fill muffin tins about ¾ full with batter. Bake for 15-17 minutes, until a toothpick comes out clean.
  • Allow muffins to sit for 5 minutes after baking before removing from tins.

Nutrition Facts : Calories 84.1, Fat 0.5, SaturatedFat 0.1, Sodium 101, Carbohydrate 19.1, Fiber 3.9, Sugar 4.9, Protein 3.6

Toni Feli
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I love the smell of these muffins baking in the oven.


KELVIN MUCHUI
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These muffins are a great way to use up ripe peaches.


Arshi Arobe
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I highly recommend these muffins to anyone looking for a delicious and healthy breakfast or snack.


Tabassum acter
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The peaches in these muffins add a delicious burst of flavor.


Johnatan Fernandes
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These muffins are so moist and fluffy, they melt in your mouth.


Sfnnrfk Djfksnfn
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I love that these muffins are fat-free so I can enjoy them without guilt.


Modupe Akinjiren
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These muffins are perfect for a quick and easy breakfast or snack.


Suzanne Gittings
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I've made these muffins several times now and they're always a hit! My friends and family love them.


kushal Bhurtel
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These muffins are delicious! The peaches add a great flavor.


AdeLawson Travels
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I love these muffins! They're so moist and fluffy.


Brandy Edwards (MissHoneyB79)
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These muffins are so good! I can't believe they're fat-free.


Asraful Rifat
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I made these muffins for my kids and they loved them! They're a great way to get them to eat more fruit.


TUMUHAIRWE BABRA
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These muffins are delicious! I love the combination of peaches and bran. They're also really moist and fluffy.


Hemel Jorder
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I've made these muffins several times now and they're always a hit! My family loves them and they're perfect for a quick and easy breakfast or snack.


Baghpat Gas
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These muffins were so easy to make and they turned out so fluffy and moist! I love that they're fat-free too, so I can enjoy them without guilt.