FAT FREE OATMEAL PANCAKES

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Fat Free Oatmeal Pancakes image

These are delicious and fat free and they have only 6 ingredients. I love pancakes and when I went on a diet I was worried that I would have to give them up until I found this recipe. If you are on WW these are only 1 point each. I didn't have any buttermilk so I substituted sour milk made with super skim and they still turned out wonderful.

Provided by Chef Jen 1

Categories     Breakfast

Time 20m

Yield 12 pancakes, 12 serving(s)

Number Of Ingredients 6

3/4 cup oatmeal
1 3/4 cups fat-free buttermilk
4 tablespoons egg substitute
1 cup whole wheat flour
1 tablespoon sugar
2 teaspoons baking powder

Steps:

  • Combine oats and buttermilk. Set aside.
  • Place egg substitute in a separate bowl and beat until stiff peaks form.
  • Combine dry ingredients in a large bowl. Add oatmeal mixture and mix well. Gently fold in egg substitute.
  • Coat a griddle with nonstick cooking spray (make sure to coat well or the pancakes will stick) and heat to 300°F.
  • Pour 1/4 cup of batter on griddle and cook until tops are bubbly, turn and cook for 1 more minute.

Nutrition Facts : Calories 62.3, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.1, Sodium 70.7, Carbohydrate 11.9, Fiber 1.7, Sugar 1.2, Protein 2.8

Shila
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These pancakes were amazing! I'll definitely be making them again and again.


Kamran Ali
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These pancakes were a lifesaver! I was running late for work and needed something quick and easy to make for breakfast.


Thato Shofe
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These pancakes were a bit too sweet for my taste. I'll try reducing the amount of sugar next time.


adn268
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I love that these pancakes are healthy and delicious! They're a great way to start my day.


Ojara Patrick
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These pancakes were easy to make and tasted great! I'll definitely be making them again.


Imran Aliabas
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I'm not sure if I'm doing something wrong, but my pancakes always stick to the pan. Any tips?


Premika Purnima Devi
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These pancakes were okay. They were a bit too dry for my liking.


SK. Saruar
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I don't know what I did wrong, but my pancakes turned out flat and dense. They were still edible, but not very good.


oasis wya
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These pancakes were a bit bland for my taste. I think I'll add some cinnamon and nutmeg next time.


Judah Ogunlana
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I made these pancakes for my husband and he loved them! He said they were the best pancakes he's ever had.


Logan Rock
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These pancakes were easy to make and turned out great! I'll definitely be making them again.


Yassin Phassin
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I'm not a huge fan of oatmeal, but these pancakes were surprisingly good! The oats added a nice texture and flavor.


maryam sohail
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I made these pancakes for a brunch party and they were a huge success! Everyone raved about how light and fluffy they were.


kelsey barker
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These pancakes were a hit with my family! Everyone loved them, even my picky kids.


Afya Nyarkoa
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I love that these pancakes are fat-free! They're a great way to enjoy a healthy breakfast without sacrificing flavor.


ARUN ANOTH
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These pancakes were absolutely delicious! They were fluffy, flavorful, and incredibly easy to make. I'll definitely be making them again.


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