FAT-FREE LEMON HERB ROASTED VEGGIES
I made this to satisfy one of my constant roasted-veggie cravings! You won't believe how filling this is; it'll do for lunch along with a fruit or juice, honest! If you like a stronger lemon flavour, use more of the concentrate. The combination of herbs is really quite wonderful, if I do say so myself :-) Enjoy! (Note: Prep. time includes marinating time).
Provided by Anu_N
Categories Lunch/Snacks
Time 1h30m
Yield 1 serving(s)
Number Of Ingredients 17
Steps:
- Peel and chop the veggies as directed and place them in a large ziplock bag.
- In a non-metallic bowl, mix together the marinade ingredients and mix well.
- Pour the marinade into the ziplock bag, seal it, and shake it well such that all the veggies are coated with the herb marinade.
- Let it sit for at least 30 minutes (45 minutes to 1 hour is preferable).
- Preheat oven to 200 degrees Celcius (392 degrees Fahrenheit).
- Spray a casserole dish or baking sheet lightly with cooking spray.
- Remove the veggies from the ziplock bag and arrange them on the dish/tray.
- Bake on the top rack of the oven for 35 to 40 minutes, or until the veggies are as done as you want them; turn once or twice during baking.
- Alternately, you can also grill the veggies in skewers, I prefer that way!
- After they're done, pile the veggies onto a large plate, season with extra salt and pepper if required, pour yourself a tall glass of cold fruit juice, and sit down to a shockingly healthy and light lunch!
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Luisa Radinivuya
[email protected]This recipe is a great way to get your daily dose of vegetables. It's healthy, tasty, and easy on the wallet.
HyperNova JG
[email protected]I've tried many roasted vegetable recipes, but this one is by far the best. The lemon-herb marinade is amazing.
Md Baten
[email protected]These veggies are the perfect side dish for any meal. They're healthy, delicious, and easy to make.
RUMON SAHA
[email protected]I made this dish for a party and it was a hit. Everyone loved the bright and tangy flavors.
Ashari A
[email protected]This recipe is a keeper! I'll definitely be making it again.
Okello Moses
[email protected]I'm not a big fan of vegetables, but these were actually really good. The lemon-herb marinade made all the difference.
Zulqar Nain
[email protected]This is a great recipe for a healthy and flavorful side dish.
SK Romjan Gazi
[email protected]These veggies are so flavorful and delicious. I could eat them every day.
Jayden Ssengendo
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it's ready in no time.
Ann Ugoji
[email protected]This recipe is so easy to make and it's a great way to use up leftover vegetables. I always have a bag of frozen veggies in my freezer and this is a great way to use them up.
Matyas Tebabu
[email protected]I made this dish for a potluck and it was a huge success. Everyone raved about the flavors and how well the veggies were cooked.
Ephraime Tagese
[email protected]This recipe is a great way to get your kids to eat their veggies. My kids love the roasted veggies and they always ask for seconds.
Andre Venter
[email protected]I've made this dish several times now and it's always a winner. The veggies are always cooked perfectly and the lemon-herb marinade is flavorful and tangy. I usually serve it with grilled chicken or fish.
Dahabo Faaqid
[email protected]These veggies were a hit at our last family gathering! Everyone loved the bright lemon flavor and the herbs added a nice touch of complexity. The roasting process caramelized the veggies perfectly and they had a slightly crispy exterior with a tender