FAT-FREE GARLIC SMASHED POTATOES

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Fat-free Garlic Smashed Potatoes image

These potatoes are so full of flavor, you'd never guess they were fat free. My original recipe was made with dill, because I happened to have it on hand, but any of your favorite herbs would do nicely. Also, you could substitute seasoned salt for the creole seasoning.

Provided by Janda Potamus

Categories     Potato

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8

430 g red potatoes, cubed (about 6 small potatoes)
1 (14 1/2 ounce) can fat-free chicken broth
1 tablespoon creole seasoning
2 tablespoons garlic, pressed
2 tablespoons nonfat sour cream
2 tablespoons skim milk
1/2 teaspoon dill
3 tablespoons green onions, chopped

Steps:

  • Heat chicken broth and creole seasoning on high setting until it reaches a rolling boil.
  • Add cubed potatoes, stirring to cover them evenly. Simmer on medium-high heat 20 to 30 minutes, or until tender and easily mashed. Remove from heat.
  • Smash with a potato masher or fork until desired consistency.
  • Stir in remaining ingredients until well blended.

Swabrah Hassan
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I highly recommend this recipe. It's easy to follow and the potatoes turn out perfect every time.


Rubel Tudu
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These potatoes are the perfect comfort food. They're warm, fluffy, and full of flavor.


OMME HANI Omme hani
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I've made these potatoes for potlucks and they're always a hit. They're easy to make and everyone loves them.


Vamparina Holake
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These potatoes are a great way to get your kids to eat their vegetables. They're also a healthy and delicious snack.


Ateeq Leghari
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I love how versatile these potatoes are. I've served them with everything from grilled chicken to roasted vegetables.


Jehoshaphat Nunoo
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These potatoes are the perfect side dish for any occasion. They're also a great way to use up leftover mashed potatoes.


Estair Johan
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I've tried this recipe a few times and it always turns out great. The potatoes are always fluffy and the garlic flavor is perfect.


gabisile portia
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These potatoes are a great way to add some flavor to your weeknight meals. They're also a good source of fiber and vitamins.


Mohammad Ghahari
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I made these potatoes for my family last night and they were a big hit. The kids loved them and even my picky husband ate them all up.


Stacey Wojnowicz
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These potatoes are so easy to make, even a beginner cook can make them. They're a great way to use up leftover potatoes.


Angelica Belle
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I love how crispy these potatoes get in the oven. They're the perfect finger food for parties or potlucks.


Main Fahad
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Garlic smashed potatoes are my new favorite side dish. They're so versatile and can be served with just about anything.


ch Talha
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I've made these potatoes several times now and they're always perfect. So easy to make and they taste amazing.


Mk Sakil
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These garlic smashed potatoes were a hit at my last dinner party! Everyone loved the crispy edges and fluffy interiors.