FAT-FREE CABBAGE-RICE CASSEROLE
Except for the Parmesan cheese which is only optional this dish has no fat so you can eat the whole dish without regrets, add in some dried chili flakes or cayenne for some heat :)
Provided by Kittencalrecipezazz
Categories Greens
Time 1h55m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Set oven to 350 degrees.
- Grease a casserole that will hold at least 16 cups, or use 2 smaller casserole dishes (I use a small size roaster for this recipe).
- Place the chopped onions and the garlic on the bottom of a greased casserole.
- Shred the cabbage using a sharp knife, or use a food processor (it should measure about 7 cups).
- Place all the chopped veggies in a large bowl with the rice.
- In another bowl, stir tomatoes with their juice, 1 cup tomato juice, sugar, vinegar, salt, pepper and Dijon mustard until well mixed.
- Stir into the cabbage mixture, using a folding motion, until evenly blended.
- Transfer to the casserole dish on top of the onions (do not stir!) cover with a lid.
- Bake in the oven for 1-1/2 hours; then stir well every half an hour until the cabbage is soft and the rice is done.
- Stir in the chopped fresh tomatoes (if using).
- Optional; for a cheesy flavor, 1/4 cup grated Parmesan cheese may be sprinkled on top before baking.
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Md Sadak
s.md46@hotmail.comI can't wait to try this recipe!
Richard Kibirige
kibiriger22@yahoo.comThis is the best cabbage casserole I've ever had!
REAL PENNYWISE
r-pennywise35@hotmail.comI'll definitely be making this casserole again soon.
mdsaju khan
k.mdsaju91@yahoo.comThis casserole is a great way to use up leftover rice.
moieseng kgomo
moieseng84@hotmail.frI'm glad I tried this recipe. It's definitely going into my regular rotation.
Aniq Bhatti
bhatti.a35@hotmail.comThis is a great recipe for a low-carb meal.
KAMAL DAWUNI
dawunik96@gmail.comI'm not a big fan of cabbage, but this casserole was surprisingly delicious.
Reka Bibi
b_reka@hotmail.frThis casserole is a great way to get your kids to eat their vegetables.
peter justin
justinp92@hotmail.comI'm always looking for new cabbage recipes, and this one is definitely a winner.
Sylvia Bustamante
s64@gmail.comThis was the perfect dish to serve at my potluck dinner.
Steven Quarles
s.q@yahoo.comI would definitely make this casserole again.
ARCADEIUS
arcadeius82@yahoo.comThis recipe is a keeper!
Lora kae
lora@yahoo.comI'm not sure what went wrong, but my casserole turned out mushy.
Bilal Info TV
t-b@hotmail.frThis casserole is a great way to use up leftover cabbage.
Shuvo Mondal
m-shuvo33@aol.comI love the combination of cabbage and rice in this casserole.
Marvin Merida
m_m61@gmail.comThis is a great recipe for a quick and easy weeknight meal.
Yar Muhammed
m@yahoo.comThe casserole was a bit bland for my taste, so I added some extra seasonings.
johnery mark
j_mark@yahoo.comI added some extra vegetables to the casserole, like carrots and celery, and it turned out great.
Fiaz Chutta
c-fiaz28@hotmail.frI've never worked with cabbage rice before, but this recipe made it easy and delicious.
Kameron Pannone (Kam)
p34@hotmail.comThis casserole was a hit with my family! The cabbage rice was a great substitute for regular rice, and the overall dish was very flavorful.