FAT-FREE BEAN SALAD
Ruth Beitelspacher of Aberdeen, South Dakota notes, "I recently made this salad to serve at a turkey barbecue. It was just as big a hit as it was for our son's confirmation dinner some 40 years ago." Her trim treatment of the timeless sweet-and-sour beans doesn't cut down on flavor one bit.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the green beans, kidney beans, onion, pickle relish and green pepper. In a small bowl, combine the vinegar and sugar; mix well. Pour over bean mixture; toss to coat evenly. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 156 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 672mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Aminatu Sanaam
[email protected]This salad is the perfect summer dish. It's light, refreshing, and packed with flavor.
Shahabul Islam
[email protected]I made this salad for my family and they loved it. It's a great way to get them to eat their vegetables.
Milli Lundberg
[email protected]I'm always looking for new and healthy salad recipes. This one is definitely a keeper.
MR.YAMIM.GAMING
[email protected]This is a great recipe for a healthy and affordable meal. I love that it's fat-free and packed with protein and fiber.
Matthew Bauman
[email protected]I love that this salad is so versatile. I've added different vegetables, beans, and even some fruit to it. It's always delicious.
jesse diaz
[email protected]This is a great salad to make ahead of time. It's even better the next day.
Damian car
[email protected]I'm not a big fan of beans, but this salad changed my mind. The dressing is so flavorful and the beans are perfectly cooked.
Hidayatullah Khan
[email protected]I love the addition of the avocado to this salad. It makes it so creamy and delicious.
Issac Rodriguez
[email protected]This salad is a great way to use up leftover beans. I always have a can or two of beans in my pantry, so this is a quick and easy meal to throw together.
Rais Ali
[email protected]I made this salad for a party and it was a huge hit. Everyone loved it! The dressing is especially delicious.
Delina Sexius
[email protected]This is a great recipe for a healthy and filling salad. I love that it's fat-free and packed with protein and fiber. I also appreciate that it's easy to make and can be tailored to my liking.
Garland Moore
[email protected]I wasn't sure how I would like this salad, but I was pleasantly surprised. The flavors are amazing and it's so light and refreshing. I will definitely be making this again.
All App Use
[email protected]I love this recipe! It's so easy to make and always a hit with my family and friends. The beans are a great source of protein and fiber, and the vegetables add a nice crunch.
Furrywolfjason Spencer
[email protected]This fat-free bean salad is a delightful and refreshing dish that is perfect for a summer picnic or potluck. The combination of beans, vegetables, and herbs is delicious, and the dressing is light and flavorful.