FAT FLUSH SOUP

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Fat Flush Soup image

My co-worker swears by this Makes 16 cups 1 serving = 3 cups

Provided by Glenda Whisenhunt

Categories     Other Soups

Time 55m

Number Of Ingredients 14

2 tsp olive oil
1 1/4 lb lean ground beef, turkey or shredded chicken
1 onion, chopped
2 clove garlic, chopped
1 bell pepper, seeded and chopped
8 oz mushrooms, chopped
14 oz crushed tomatoes
32 oz reduced-sodium tomato or vegetable cocktail juice
1 Tbsp fresh lemon juice
14 oz canned pinto beans, drained and rinsed
1 Tbsp ground cumin
1/8 tsp cayenne pepper
1/4 c fresh cilantro, chopped
1/4 c fresh parsley. chopped

Steps:

  • 1. In stockpot, heat olive oil over medium-high heat. Saute meat until cooked through, about 5 minutes. Drain and set aside
  • 2. Saute onion, garlic, peppers and mushrooms until soft (about 5 minutes)
  • 3. Stir in remaining ingredients, except cilantro and parsley
  • 4. Cover and simmer 20 minutes.
  • 5. Stir in cilantro and parsley.
  • 6. Cover and simmer 10 minutes. Store soup in refrigerator up to 5 days. Freezes well.

Collen Gatsi27
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I've been making this soup for years and it never disappoints.


Omodasola Opeyemi
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This soup is a great way to detox your body. I felt so much better after eating it for a few days.


Damien Gormley
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I'm not a big fan of cabbage soup, but this soup is actually pretty good. It's not too bland and the vegetables are cooked perfectly.


MD:SABBBIR B
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This soup is a great way to use up leftover vegetables. It's also a very affordable meal.


Nabil Hankir
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I've been making this soup for my family for years. It's a healthy and delicious way to get your daily dose of vegetables.


Abdullah Sany
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This soup is a good starting point for a fat-flush diet. However, I recommend adding some additional spices and herbs to give it more flavor.


Narayan Narayan
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I'm not sure what all the hype is about. This soup is just okay. It's not bad, but it's not great either.


Tammy Davis
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This soup is a waste of time. I didn't lose any weight and it made me feel bloated.


Mousam Chauhan
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I've tried this soup several times and I'm always disappointed. It's bland and the vegetables are always overcooked.


Hansi khan
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This soup is a great way to get your daily dose of vegetables. It's also very low in calories, so it's a great choice for dieters.


Atif Mukthar
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I love this soup! It's so flavorful and satisfying. I always feel full after eating it.


Eleanor Nelson
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This soup is a lifesaver! I've been struggling with my weight for years and this soup has helped me lose weight and keep it off.


Raymond Letourneau
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I've been making this soup for years and it never disappoints. It's a great way to use up leftover vegetables and it's always a hit with my family.


mavridis Xa
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This soup is a great way to detox your body. I felt so much better after eating it for a few days.


Javan Kiamani
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I'm not a big fan of cabbage soup, but this soup is actually pretty good. It's not too bland and the vegetables are cooked perfectly.


BN GAMING
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This soup is delicious and easy to make. I've tried many different fat-flush soups before, but this one is by far the best. It's also very affordable, which is a plus.


Zan Zamin
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OMG! This soup is amazing! I've been on a diet for the past few weeks and this soup has helped me lose weight quickly and safely. I've lost 10 pounds in just two weeks! The soup is also very filling and satisfying, so I don't feel hungry throughout t


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