FAST PORK CHOW MEIN

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Fast Pork Chow Mein image

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 pound boneless pork loin
2 garlic cloves, minced
4 tablespoons reduced-sodium soy sauce, divided
2 tablespoons cornstarch
1/2 to 1 teaspoon ground ginger
1 cup reduced-sodium chicken broth
1 tablespoon canola oil
1 cup thinly sliced carrots
1 cup thinly sliced celery
1 cup chopped onion
1 cup coarsely chopped cabbage
1 cup coarsely chopped fresh spinach
Hot cooked rice, optional

Steps:

  • Cut pork into 4x1/4-in. strips; place in a large resealable plastic bag. Add garlic and 2 tablespoons soy sauce; seal bag and turn to coat. Refrigerate for 2-4 hours., In a small bowl, combine the cornstarch, ginger, broth and remaining soy sauce until smooth; set aside. , Heat oil in a large skillet or wok over high heat; stir-fry pork until no longer pink. Remove and keep warm. Stir-fry carrots and celery for 3-4 minutes. Add the onion, cabbage and spinach; stir-fry 2-3 minutes longer. , Stir cornstarch mixture; stir into vegetables. Return pork to the pan. Bring to a boil; cook and stir for 3-4 minutes or until thickened. Serve with rice if desired.

Nutrition Facts : Calories 163 calories, Fat 6g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 558mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

puskar bam
puskar30@aol.com

This pork chow mein was really good! The noodles were cooked perfectly and the sauce was flavorful. I added some extra vegetables to the dish, such as carrots and celery, and it turned out great. This is a great recipe for a quick and easy weeknight


Ashley Rose
ashleyr98@hotmail.com

I've made this pork chow mein several times and it's always a hit! It's so easy to make and the flavor is amazing. I love that I can use whatever vegetables I have on hand. This is a great recipe for a quick and easy weeknight meal.


Hakar Boy
boy-h52@hotmail.com

This pork chow mein was so easy to make and it tasted amazing! I used thin rice noodles and they cooked perfectly in just a few minutes. The sauce was flavorful and not too salty. I will definitely be making this again!


Sk Bhatti
sk_b@hotmail.com

I made this pork chow mein for my family and they loved it! The noodles were cooked perfectly and the sauce was delicious. I added some extra vegetables to the dish, such as carrots and celery, and it turned out great. This is a great recipe for a qu


Ebrahim Ahmed
a_ebrahim@hotmail.fr

This pork chow mein was really good! The noodles were cooked perfectly and the sauce was flavorful. I added some extra vegetables to the dish, such as carrots and celery, and it turned out great. This is a great recipe for a quick and easy weeknight


HOME FITNESS SOLUTIONS
h.solutions55@yahoo.com

I've made this pork chow mein several times and it's always a hit! It's so easy to make and the flavor is amazing. I love that I can use whatever vegetables I have on hand. This is a great recipe for a quick and easy weeknight meal.


Pu Rosie
pu-rosie45@hotmail.co.uk

This pork chow mein was so easy to make and it tasted amazing! I used thin rice noodles and they cooked perfectly in just a few minutes. The sauce was flavorful and not too salty. I will definitely be making this again!


Benjamin Benson Yerima
benjamin@yahoo.com

I made this pork chow mein for my family and they loved it! The noodles were cooked perfectly and the sauce was delicious. I added some extra vegetables to the dish, such as carrots and celery, and it turned out great. This is a great recipe for a qu


betty valdes
bv45@gmail.com

This pork chow mein was really good! The noodles were cooked perfectly and the sauce was flavorful. I added some extra vegetables to the dish, such as carrots and celery, and it turned out great. This is a great recipe for a quick and easy weeknight


Adnann Paris
adnannp@gmail.com

I've made this pork chow mein several times and it's always a hit! It's so easy to make and the flavor is amazing. I love that I can use whatever vegetables I have on hand. This is a great recipe for a quick and easy weeknight meal.


Shahbaz Ahmed
ahmed-s88@hotmail.com

This pork chow mein was so easy to make and it tasted amazing! I used thin rice noodles and they cooked perfectly in just a few minutes. The sauce was flavorful and not too salty. I will definitely be making this again!


Wasif Jan
wasif@gmail.com

I made this pork chow mein for my family and they loved it! The noodles were cooked perfectly and the sauce was delicious. I added some extra vegetables to the dish, such as carrots and celery, and it turned out great. This is a great recipe for a qu


Joshua Justice
justice-j42@yahoo.com

This pork chow mein was really good! The noodles were cooked perfectly and the sauce was flavorful. I added some extra vegetables to the dish, such as carrots and celery, and it turned out great. This is a great recipe for a quick and easy weeknight


Josephat Kimeu
kimeu-j100@gmail.com

I've made this pork chow mein several times and it's always a hit! It's so easy to make and the flavor is amazing. I love that I can use whatever vegetables I have on hand. This is a great recipe for a quick and easy weeknight meal.


online pdf
o_pdf@hotmail.com

This pork chow mein was delicious! The noodles were cooked perfectly and the sauce was flavorful. I used a bit less soy sauce than the recipe called for and it was still plenty salty. I will definitely be making this again.


Kaden Avila
a_k@yahoo.com

I made this pork chow mein for my family and they loved it! The noodles were cooked perfectly and the sauce was delicious. I added some extra vegetables to the dish, such as carrots and celery, and it turned out great. This is a great recipe for a qu


William Weldon
weldon-w83@gmail.com

This pork chow mein was so easy to make and it tasted amazing! I used thin rice noodles and they cooked perfectly in just a few minutes. The sauce was flavorful and not too salty. I will definitely be making this again!