FASOULIA (BREAKFAST KIDNEY BEAN DISH)
This is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber! Very delicious! Serve and eat the traditional way, by grabbing it with pita bread.
Provided by AiyahM
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 38.8 g, Fat 11.4 g, Fiber 14.5 g, Protein 12.5 g, SaturatedFat 1.5 g, Sodium 480.5 mg, Sugar 3.1 g
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Devansh Mishra
[email protected]I love that this recipe is so versatile. You can add any vegetables or spices that you like.
Katarina Pay
[email protected]This is one of my favorite breakfast recipes. It's so easy to make and it's always delicious.
Felisitas Villegas
[email protected]I'm not a big fan of beans, but this dish was actually really good. The beans were cooked perfectly and the sauce was flavorful.
rhonda Debose
[email protected]This dish is a great way to use up leftover beans. I always have a can or two of beans in my pantry, so it's nice to have a recipe that I can use them in.
GRIEEN 444
[email protected]I'm always looking for new and healthy breakfast recipes. This one definitely fits the bill!
Sylvia Negrete
[email protected]I love that this recipe is so versatile. You can add any vegetables or spices that you like.
Darcie Isyom4
[email protected]This is a great recipe for a budget-friendly meal. The ingredients are all very affordable and the dish is still very tasty.
Christy Owings
[email protected]I'm not a fan of kidney beans, so I wasn't sure if I would like this dish. But I was pleasantly surprised! The sauce was really flavorful and the beans were cooked perfectly.
Crystal Morales
[email protected]I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
Lomi Shet
[email protected]This recipe was a bit too spicy for my taste, but it was still good. I would probably use less chili powder next time.
HELMUT 50
[email protected]I'm not sure what I did wrong, but my dish turned out really bland. I think I might have used too much water.
md alif
[email protected]This is one of my favorite breakfast recipes. It's so simple to make and it's always delicious.
Steve Paroski
[email protected]I made this for my family and they all loved it. Even my picky kids ate it without complaint!
Shahana Yaseen
[email protected]This is a great recipe for a quick and easy breakfast. I love that it's made with healthy ingredients and that it's so versatile.
Muhammad Noman Tiger
[email protected]I'm not a big fan of beans, but I actually really enjoyed this dish. The sauce was creamy and flavorful, and the beans were cooked to perfection.
Anower Hossen osman
[email protected]This dish was easy to make and very tasty. I used canned kidney beans to save time, and the dish still turned out great.
Leo Guerrero
[email protected]I made this for breakfast this morning and it was a great way to start the day. The beans were hearty and filling, and the sauce was flavorful and tangy.
Mmadu DOMINIC
[email protected]This recipe was a hit! The beans were cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.