I make this very simple stew in the summer, when good tomatoes and green beans are available. It's best made in advance and reheated to allow the flavors to blend. Serve with bread or over rice. From food52.com
Provided by DinnerBelle
Categories Meat
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Lightly salt and pepper the beef then place it in a covered skillet, add water to just cover the meat.
- Bring to a boil over medium heat, lower the heat and simmer for about an hour.
- Remove the beef from the heat, reserve 1 cup of the broth, discard the rest.
- Roughly chop the tomatoes and the garlic then whirl them in a food processor with the reserved broth until you have fairly smooth sauce.
- Add the sauce, the beans, the cumin and coriander to the pot with the meat and simmer for about another hour, until the beef is tender. Adjust salt and pepper to taste.
Nutrition Facts : Calories 236.5, Fat 7.4, SaturatedFat 3, Cholesterol 96.8, Sodium 130.8, Carbohydrate 9.4, Fiber 3.3, Sugar 4.5, Protein 35.2
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Lasha Tolordava
[email protected]This stew is delicious! I made it for my family and they loved it. The beef was so tender and the sauce was amazing. I will definitely be making this again.
J For Jlali
[email protected]This stew is a great way to use up leftover beef. I had some leftover pot roast and it worked perfectly. The stew is also very easy to make. I just threw everything in the pot and let it simmer.
Abdalla Jaka
[email protected]I'm not usually a fan of beef stew, but this recipe changed my mind. The beef is so tender and the sauce is so flavorful. I will definitely be making this again.
Ashan Madusanka
[email protected]This is my new go-to beef stew recipe. It's so easy to make and the flavor is amazing. I love the combination of beef, tomatoes, and spices.
Mark Clark
[email protected]I made this stew for a party and it was a huge hit. Everyone loved the flavor and the beef was so tender. I will definitely be making this again.
Belala Ataiy
[email protected]This is the perfect beef stew for a cold winter day. It's hearty and flavorful, and the beef is so tender. I served it over mashed potatoes and it was a hit with my family.
aliyah Williams
[email protected]This stew is a winner! It's easy to make and the flavor is incredible. I especially love the addition of the tomatoes and chickpeas.
Victor Mingo
[email protected]This is the best beef stew recipe I've ever tried. The beef is so tender and the sauce is so flavorful. I will definitely be making this again and again.
bennett sullivan
[email protected]This stew is delicious! I made it for my family and they loved it. The beef was so tender and the sauce was amazing. I will definitely be making this again.
Ana T.
[email protected]This stew is a great way to use up leftover beef. I had some leftover pot roast and it worked perfectly. The stew is also very easy to make. I just threw everything in the pot and let it simmer.
ogochukwu okogba
[email protected]I'm not usually a fan of beef stew, but this recipe changed my mind. The beef is so tender and the sauce is so flavorful. I will definitely be making this again.
Bawar Khan
[email protected]This is my new favorite beef stew recipe. It's so easy to make and the flavor is amazing. I love the combination of beef, tomatoes, and spices.
officialchapy
[email protected]This stew is a great way to warm up on a cold winter day. The beef is so tender and the sauce is so flavorful. I served it over rice and it was a hit with my family.
RH Hridoy
[email protected]This is the best beef stew I've ever had! The beef is so tender and the sauce is so flavorful. I will definitely be making this again and again.
Games
[email protected]I made this stew for my family and they loved it! The beef was so tender and the sauce was flavorful. I will definitely be making this again.
Qurban Joyia
[email protected]This stew is a winner! It's easy to make and the flavor is incredible. I especially love the addition of the tomatoes and chickpeas.
Ayesha Dilrukshi
[email protected]This stew is delicious! The beef is so tender and the sauce is amazing. I served it over mashed potatoes and it was perfect. I will definitely be making this again.
Vallaneice Olive
[email protected]This stew is a great way to use up leftover beef. I had some leftover flank steak and it worked perfectly. The stew is also very easy to make. I just threw everything in the pot and let it simmer.
Krystal Winter
[email protected]I love the combination of spices in this stew. It's the perfect balance of savory and sweet. The beef is fall-apart tender and the sauce is so flavorful. I will definitely be making this again.
Ethan Cross
[email protected]This Jordanian beef stew is a hearty and flavorful dish that will warm you up on a cold day. The beef is tender and the sauce is rich and flavorful. I served it over rice and it was a hit with my family.