FARRO TABBOULEH

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Farro Tabbouleh image

Farro replaces the traditional bulgur in this refreshing salad. This makes 4 side dish servings or 2 main dish servings. For best flavor, allow 3 to 4 hours for the flavors to blend before serving.

Provided by Kim's Cooking Now

Categories     Salad     Grains     Tabbouleh

Time 3h40m

Yield 4

Number Of Ingredients 11

¾ cup water
¼ cup farro
1 cup firmly packed fresh parsley leaves
¼ cup fresh mint
¼ cup finely chopped red onion
½ cup finely diced tomato, seeds removed
½ cup finely diced English cucumber
1 tablespoon extra-virgin olive oil
1 tablespoon freshly squeezed lemon juice
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Bring water and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool.
  • Combine parsley and mint in the bowl of a food processor; process until finely chopped. Transfer to a bowl. Add farro, onion, tomato, cucumber, olive oil, lemon juice, salt, and pepper; toss lightly. Refrigerate for 3 to 4 hours before serving.

Nutrition Facts : Calories 84.7 calories, Carbohydrate 12.1 g, Fat 3.9 g, Fiber 1 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 302.7 mg, Sugar 1.5 g

Jutt Jani
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Overall, this farro tabbouleh is a delicious and versatile dish. Whether you're serving it as a main course or a side, it's sure to impress.


Scott DeLancey
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Not a huge fan of tabbouleh, but this farro version intrigued me. It was surprisingly good! The farro added a nice bite and the dressing was well-balanced.


Iqra Mughal
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This recipe is a lifesaver for busy weeknights. It's quick, easy, and packed with nutrients. My go-to meal when I'm short on time.


okafor jacobson
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Healthy and flavorful, this farro tabbouleh is a great make-ahead meal. I love that I can prep it in advance and enjoy it throughout the week.


Amanulla Khan
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I made this tabbouleh for a picnic and it was a perfect choice. It held up well in the heat and tasted even better the next day.


Shonuar Islam
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This farro tabbouleh was a hit at my potluck party. Everyone raved about how delicious it was and asked for the recipe.


md jishan
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Not a fan of farro, but this recipe changed my mind. The farro was cooked perfectly and complemented the other ingredients beautifully.


Abdullah Arain
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5 stars! This farro tabbouleh was bursting with flavor. My family loved it, and it was a healthy and refreshing change from our usual meals.


ADIA BILLIONS
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The combination of farro, fresh herbs, and tangy dressing made this tabbouleh an absolute winner. Definitely a keeper recipe!


Nathi Makabeni
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Followed the recipe to the T and it turned out great! The farro added a nice chewy texture and the lemon-tahini dressing was spot on.


Kadijata Bah
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I've always been a fan of tabbouleh, but this farro version gave it a fresh and nutty twist. Loved the added crunch from the pistachios!


Grace Nuwabine
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This farro tabbouleh was a delightful dish with a perfect balance of flavors. From first bite to the last, it was an explosion of textures and tastes in my mouth.