FARRO SALAD WITH PEAS, FAVAS, ARUGULA AND TOMATOES
Categories Salad Bean Tomato Side High Fiber Arugula Pea Spring Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 8 first-course servings
Number Of Ingredients 9
Steps:
- Combine 6 cups water and farro in medium saucepan. Bring to boil. Reduce heat to medium. Cover partially; simmer until farro is tender, about 20 minutes (about 45 minutes for wheat berries). Drain well.
- Whisk oil and vinegar in large bowl. Season with salt. Add farro; toss. Cool.
- Meanwhile, cook favas in pot of boiling salted water for 3 minutes. Add peas and cook until just tender, about 1 minute longer. Drain. Cool in bowl of ice water. Drain. Add favas and peas to farro. (Can be made 4 hours ahead. Cover; chill.)
- Add arugula and tomatoes to farro mixture. Toss to combine. Season generously with salt. Spoon salad onto platter. Garnish with additional arugula.
- *Farro is sold at some Italian markets; or order from Dean & DeLuca, 800-221-7714. Wheat berries are sold at natural foods stores and some supermarkets.
- **Available at Middle Eastern markets, some supermarkets and farmers' markets.
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Medikal Elchairmano
[email protected]This salad is a bit too heavy on the dressing for my taste.
Solomon Emmanule
[email protected]I'm not a huge fan of arugula, but I still enjoyed this salad.
Spinman
[email protected]I can't wait to try this recipe with different variations of the dressing. I think a lemon-tahini dressing would be delicious.
Hoza Stylist
[email protected]I'm a big fan of farro, and this salad is a great way to enjoy it.
Xasan Mooge
[email protected]The farro salad was a hit at my summer potluck! Everyone raved about the unique combination of flavors.
Emad Mouawia
[email protected]I'm definitely adding this recipe to my regular rotation. It's easy to make and always a crowd-pleaser.
Jorna aktar suha
[email protected]This salad is packed with protein and fiber, making it a great option for a healthy lunch or dinner.
Faruk 620
[email protected]I love the pop of color from the fresh peas and fava beans. It's such a visually appealing dish.
Raj Kevans
[email protected]This salad is so versatile! I added some grilled chicken and crumbled feta cheese to make it a complete meal.
Sadhu Sadhurshn
[email protected]The dressing was light and tangy, perfectly complementing the salad without overpowering the individual ingredients.
Obi Obi
[email protected]This farro salad was a delightful blend of flavors and textures. The combination of farro, peas, fava beans, arugula, and tomatoes created a satisfying and refreshing dish.