Farro is one of the oldest grains known to mankind. I make a double batch of this hearty salad and keep it in the cooler for a quick, high-protein snack during the day. But this dish is a meal in itself: The veggies, the tender farro, and the zesty vinaigrette are all you need.
Provided by Guy Fieri
Categories side-dish
Time 55m
Yield 8 servings
Number Of Ingredients 17
Steps:
- You'll need: Stovetop or propane burner, large heavy saucepan.
- To make the farro: In a large heavy saucepan over medium-high heat, combine the farro, salt, and water (or stock, if using). Bring to a simmer, cover, and cook, stirring occasionally, until the farro is tender, 35 to 45 minutes. Check a few times while it is cooking; you want it to be al dente. Remove from the heat, drain any excess water, and set aside to cool.
- While the grains are simmering, make the vinaigrette:
- Whisk together the orange zest, shallot, mustard, vinegar, and olive oil. Add salt and pepper to taste and set aside.
- To serve, toss the farro with 3 tablespoons dressing and transfer it to a large serving bowl. In the same bowl, combine the arugula with the diced pepper, orange wheels, almonds, prunes, cherries, onion, and apple and gently toss with 3 tablespoons of the dressing, adding more as needed.
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Deshan Kumara
[email protected]This is a great recipe for a healthy and delicious salad. I love the combination of farro, citrus, and herbs.
Morgan Hirn
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends.
Smangele Gubese
[email protected]This salad is perfect for a summer picnic or potluck. It's light and refreshing, and the citrus vinaigrette is delicious.
Debaki Basnet
[email protected]I've made this salad several times and it's always a hit. It's a great way to use up leftover farro and it's a healthy and delicious meal.
Ms Moly
[email protected]This is a great recipe for a healthy and delicious salad. I love the combination of farro, citrus, and herbs.
Isaiah Lucas
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends.
Salman Qureshi
[email protected]This salad is perfect for a summer picnic or potluck. It's light and refreshing, and the citrus vinaigrette is delicious.
Houston Clutton
[email protected]I've made this salad several times and it's always a hit. It's a great way to use up leftover farro and it's a healthy and delicious meal.
KIKOYO BEN
[email protected]This salad is so easy to make and it's so delicious! I love the combination of farro, citrus, and herbs. It's a perfect summer salad.
Valerie Cheruto
[email protected]I followed the recipe exactly and it turned out perfectly. The farro was cooked to perfection and the vinaigrette was delicious. I will definitely be making this again.
Raaumen Raaum
[email protected]This is a great salad for a light and healthy meal. I love that it can be made ahead of time and served cold or at room temperature.
Michelo Matongo
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures. I will definitely be making this again.
Md Jewelmia1
[email protected]This farro salad was delicious! The citrus vinaigrette was the perfect complement to the nutty flavor of the farro. I also added some crumbled feta cheese and chopped walnuts, which gave it a nice extra crunch and flavor.