FARRO LENTIL SALAD RECIPE BY TASTY
Here's what you need: farro, lentils, grape tomato, cucumber, yellow bell pepper, red bell pepper, fresh parsley, olive oil, red wine vinegar, lemon juice, dijon mustard, garlic, italian seasoning, salt, pepper, fresh arugula
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a medium bowl, combine the farro, lentils, tomatoes, cucumber, yellow pepper, red pepper, and parsley.
- In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, Italian seasoning, salt, and pepper, and whisk until well-combined.
- Pour the vinaigrette over the farro salad and toss until well-combined.
- Distribute the farro salad into airtight containers with the arugula, if using. Refrigerate for up to 5 days.
- Enjoy!
Nutrition Facts : Calories 758 calories, Carbohydrate 127 grams, Fat 20 grams, Fiber 22 grams, Protein 25 grams, Sugar 5 grams
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Shamshad Mahmood
[email protected]This salad is a great way to use up leftover farro and lentils. It's also a great make-ahead meal, which is perfect for busy weeknights.
Farieda Miller
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends. I usually make a double batch so I have leftovers for lunch the next day.
Aony Das
[email protected]This salad is just okay. It's not bad, but it's not great either. I think it needs something more to make it really stand out.
Simon Junior
[email protected]I found this salad to be a bit bland. The dressing didn't have much flavor, and the farro and lentils were a bit dry. I think it would have been better with some more roasted vegetables or a more flavorful dressing.
WAZIR RAHMAN
[email protected]Meh.
Rana yasir Ahmad rajpoot
[email protected]This salad is my new favorite lunch recipe. It's light and refreshing, but still filling. I love the combination of farro and lentils, and the dressing is so flavorful.
April Burdick
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's easy to make and can be tailored to your own preferences. I like to add a little extra lemon juice and some chopped fresh herbs.
Lala Luqman
[email protected]Yum!
Bryan Solis
[email protected]This salad is a winner! It's packed with protein and fiber, and the dressing is perfectly balanced. I made it for a potluck and it was a hit. Everyone loved it!
nitter velinor
[email protected]This farro lentil salad is a delightful blend of flavors and textures. The combination of farro, lentils, roasted vegetables, and a tangy dressing creates a satisfying and wholesome meal. I especially enjoyed the crispy roasted chickpeas, which added