FARRO AND PINE NUT TABBOULEH

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Farro and Pine Nut Tabbouleh image

Provided by Merritt Watts

Categories     Side     Vegetarian     Pine Nut     Cucumber     Chickpea     Healthy     Vegan     Jalapeño     Potluck     Self     Pescatarian     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

1 cup farro (found at gourmet stores)
2 large heirloom tomatoes
1 small cucumber
1 clove garlic, finely chopped
1/2 small red onion, cut into 1/2-inch pieces
2 tablespoons pine nuts
1 cup canned chickpeas, rinsed and drained
3 tablespoons extra-virgin olive oil
Juice from 1 lemon
3/4 cup chopped fresh parsley
1/2 small jalapeño chile, seeded and finely chopped

Steps:

  • Heat oven to 350°F. Cook farro as directed on package; set aside. Halve tomatoes. Scoop out and discard inner meat and seeds. Cut tomatoes into 1/4-inch pieces and place in a bowl. Peel cucumber, halve lengthwise and scoop out seedy center. Cut cucumber into ¼-inch pieces; add to tomatoes. Add garlic and onion. Toast pine nuts on a baking sheet in oven until slightly browned, about 6 minutes. Transfer to bowl. Add cooled farro, chickpeas, oil, lemon juice, parsley and jalapeño; stir to combine. Season with salt and pepper and stir again. Marinate at room temperature about 20 minutes before serving.

Yeasir Ahmed
ayeasir96@gmail.com

This tabbouleh recipe is missing some key ingredients, like tomatoes and cucumbers.


Farwa Sagir
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I'm allergic to nuts, so I'm not sure if I can make this tabbouleh recipe.


Fawad Rohani
f_rohani43@aol.com

This tabbouleh recipe seems a bit complicated. I'm not sure if I have the time or patience to make it.


Ramesh Pratap Shah
ramesh_p77@yahoo.com

I'm not sure about the combination of farro and pine nuts in tabbouleh, but I'm willing to give it a try.


Yameen Khaskhely
yameen.k@gmail.com

This tabbouleh sounds like a great summer dish. I'm definitely going to give it a try.


Pema Dechen
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I can't wait to try this tabbouleh recipe. It looks so delicious!


Iris Baez
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This tabbouleh is a great way to get your daily dose of fruits and vegetables.


Anita Richardson
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I've made this tabbouleh a few times now and I've always had great results. It's a great recipe to have on hand for potlucks and parties.


Casey Walker
w@hotmail.co.uk

This tabbouleh is a bit more time-consuming to make than some other recipes, but it's worth the effort. It's so delicious!


RICHARD COZZETTE
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I'm not a huge fan of farro, but I really liked it in this tabbouleh. It added a nice texture.


Scott Underhill
underhills9@hotmail.com

This is the best tabbouleh recipe I've ever tried. It's so flavorful and refreshing.


Caydon Schrader
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This tabbouleh is a great way to use up leftover farro. It's also a great make-ahead dish.


marwan
marwan@gmail.com

I love the combination of flavors in this tabbouleh. The lemon and mint really brighten it up.


Vitalis
vitalis52@yahoo.com

This tabbouleh is perfect for a summer party. It's light and refreshing.


Sobuj mollik
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I'm not usually a fan of tabbouleh, but this recipe changed my mind. It's so delicious!


Amrita Poudel
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This is my new favorite tabbouleh recipe. The farro makes it so hearty and satisfying.


Ab D
a-d@hotmail.co.uk

I love how easy this tabbouleh is to make. It's perfect for a quick and healthy lunch or dinner.


Tony Thomas
t@gmail.com

I've made this tabbouleh a few times now and it's always a crowd-pleaser. It's so fresh and flavorful.


Hayden Williams
h_williams@hotmail.com

This tabbouleh was a hit at my last potluck! The farro added a nice nutty flavor and the pine nuts gave it a bit of crunch.