FARRO AND LENTIL MASALA
This farro and lentil masala is a hearty and satisfying vegan dish with just a bit of spice.
Provided by Zahira Malakh
Categories World Cuisine Recipes Asian Indian
Time 1h5m
Yield 4
Number Of Ingredients 9
Steps:
- Sprinkle salt over carrots, celery, and onion. Heat 1 tablespoon oil in a large soup pot over medium heat. Cook and stir vegetables until onion is translucent, about 5 minutes. Push vegetables aside to clear a space in the center of the pot. Heat 1 tablespoon oil in the center. Sprinkle garam masala over the oil and toast for 1 to 2 minutes. Stir into vegetables until well coated.
- Pour vegetable broth into the pot; bring to a boil. Reduce heat to medium-low and add farro. Cover and simmer until almost tender, about 20 minutes. Add lentils. Cover and simmer, adding more broth if needed, until farro and lentils are tender but not mushy, about 20 minutes. Season with salt.
Nutrition Facts : Calories 355 calories, Carbohydrate 54.9 g, Fat 9.3 g, Fiber 9.7 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 1088.7 mg, Sugar 6.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Esha Liaqat
[email protected]I can't wait to try this recipe again with different spices.
Leedyia J.
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's packed with flavor.
Ana Medru
[email protected]I would definitely recommend this recipe to anyone who loves Indian food.
Kaleigh Wohadlo
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The end result is a delicious and satisfying meal.
Norain Mustapha
[email protected]I'm not a big fan of lentils, but I really enjoyed this dish. The farro and spices balanced out the flavor of the lentils perfectly.
Maisha Akter
[email protected]I added some extra vegetables to this recipe, like carrots and peas, and it turned out great.
Franca Gold
[email protected]This dish is a great way to use up leftover lentils and farro.
Steven Haggerty
[email protected]I'm always looking for new vegetarian recipes, and this one definitely fits the bill. It's healthy, flavorful, and easy to make.
Mayanja Sadu
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it!
Ziad Soltan
[email protected]The farro and lentil masala was delicious! I especially liked the combination of spices.
Amjat Amjat
[email protected]I love how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
Sara Amir
[email protected]This farro and lentil masala was a hit with my family! The flavors were so rich and complex, and the lentils and farro were cooked perfectly. I will definitely be making this recipe again.