This is a thick, hearty Tuscan-inspired potage with farro and beans. Red, kidney, pinto or borlotti beans (or a blend) most resemble the beans used in Tuscany. The farro and beans are soaked together, then cooked with aromatics, tomatoes and pancetta. The pancetta can be left out for a perfectly delicious vegetarian version.
Provided by Martha Rose Shulman
Categories soups and stews, main course, side dish
Time 2h
Yield 6 servings
Number Of Ingredients 17
Steps:
- Combine beans and farro in a bowl and cover with 1 1/2 quarts water. Soak for 4 to 6 hours, or overnight.
- Heat 1 tablespoon of the olive oil in a large, heavy soup pot or casserole over medium heat and add half the pancetta, if using, and half the onions. Cook, stirring often, until tender, about 5 minutes, and stir in half the garlic. Cook, stirring, until garlic is fragrant, about 30 seconds.
- Add beans and farro, along with the soaking water. Add another 1 1/2 quarts water and bouquet garni and bring to a gentle boil. Skim foam, reduce heat, cover and simmer 1 hour.
- Meanwhile, heat the remaining olive oil in a heavy skillet and add pancetta. (If not using pancetta, add the remaining onion and the carrot, celery and leeks now.) Cook, stirring often, until pancetta releases some of its fat. Add the remaining onion, and carrot, celery and leeks. Add a generous pinch of salt and cook, stirring often, until vegetables are tender, 5 to 8 minutes.
- Stir in the remaining garlic and the sage. Cook until garlic is fragrant, about 30 seconds to 1 minute, add the tomatoes and juice, and salt to taste. Cook, stirring, until tomatoes have cooked down slightly and the mixture is very fragrant, about 10 minutes. Stir into the beans and farro and mix well.
- Add the tomato paste and salt to taste. (You will need a generous amount.) Continue to simmer 30 to 45 minutes, or until beans and farro are very tender and the soup thick, almost creamy. Add pepper, taste and adjust salt. Remove bouquet garni.
- Stir in the parsley and additional chopped sage if desired. Serve with a drizzle of olive oil and a sprinkling of Parmesan over each bowl.
Nutrition Facts : @context http, Calories 320, UnsaturatedFat 5 grams, Carbohydrate 55 grams, Fat 6 grams, Fiber 17 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 494 milligrams, Sugar 7 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
MD AKBAR MD AKBAR
[email protected]This soup is perfect for a crowd. It's easy to make and everyone loves it.
Ripoun Khan
[email protected]I love that this soup is made with whole grains. It's a healthy and delicious meal.
Zain Khalid
[email protected]This soup is a great way to get your vegetables in. It's also a good source of protein.
Adebola Adeyeri
[email protected]I've never made farro before, but this recipe was easy to follow and the soup turned out great.
ASOLUKA CHIKA
[email protected]This soup is so hearty and filling. It's perfect for a cold winter day.
Cadence Miller
[email protected]I love the combination of flavors in this soup. The farro and beans are a great combination.
Bithi Akther
[email protected]This soup is a great way to use up leftover beans. It's also a great way to get your daily dose of fiber.
King Watara
[email protected]I've made this soup several times now and it's always a favorite. It's so flavorful and satisfying.
Biraj Kc
[email protected]This soup is so easy to make and it's so delicious! I love that it's a healthy and hearty meal that the whole family can enjoy.
Jared Edison
[email protected]I made this soup for a dinner party last weekend and it was a hit! Everyone raved about how delicious it was. I especially loved the combination of the farro and beans.
moin zeb
[email protected]This soup is amazing! I made it last night and my family loved it. The flavors are so rich and the farro and beans give it a great texture. I will definitely be making this again.