FARMHOUSE CHICKEN AND GRAVY
Easy, flavor-filled fried chicken w/gravy and only 166 calories. You will love being able to eat something you love without all the extra fat. This recipe proves that healthy eating is delicious. | Serving size: 3 oz chicken and 2 tablespoons gravy | (Recipe courtesy of American Heart Association: Love your heart recipe book, p. 45)
Provided by Petite Mommy
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a large nonstick skillet over medium-high heat. Cook the flour for 2 minutes, or until light golden brown, stirring constantly. Transfer to a small bowl.
- Reduce heat to medium. Add oil to the skillet and swirl to coat bottom. Cook the chicken smooth side down for 3 minutes. Turn and cook for 3 more minutes or until no longer pink. Transfer to serving plate and cover with foil to keep warm.
- Meanwhile, whisk 1/4 cup of broth into bowl with browned flour until completely blended. Whisk in the remaining broth, milk, garlic powder, salt, and mustard. Pour into skillet, scraping with a falt spatula to dislodge any browned bits. Increase heat to medium high and bring to a boil. Cook for 4 minutes, or until reduced to about 1/2 cup, stirring frequently. Remove from the heat. Stir into the margarine. Spoon over chicken. Sprinkle with the green onions.
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cora zonamor
[email protected]This is the best chicken and gravy recipe I've ever tried. The chicken is so tender and juicy, and the gravy is amazing. I will definitely be making this again.
Usama Zahid
[email protected]I love this recipe! It's so easy to make and it always turns out delicious. I especially love the addition of the fresh herbs.
Sergio Gerges
[email protected]This recipe is a winner! The chicken was cooked perfectly and the gravy was delicious. I will definitely be making this again.
Muhammad asif Luck
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always moist and flavorful, and the gravy is to die for.
Haseena Raheel
[email protected]This is my favorite chicken and gravy recipe. It's so simple to make and it always comes out perfect.
Susil Bohora
[email protected]I love this recipe! It's so easy to make and it always turns out delicious. I especially love the addition of the fresh herbs.
Mansoor Jani
[email protected]I made this recipe for my family last night and they loved it! The chicken was so tender and juicy, and the gravy was amazing. I will definitely be making this again.
Crystal Victory
[email protected]This is a great recipe! The chicken was moist and flavorful, and the gravy was perfect. I will definitely be making this again.
Maricel Caga
[email protected]I tried this recipe last week and it was delicious! The chicken was cooked perfectly and the gravy was rich and flavorful. I will definitely be making this again.
Moe Kohistani
[email protected]This recipe is a keeper! I've made it several times now and it's always been a hit. The chicken is always moist and flavorful, and the gravy is to die for. I highly recommend this recipe.
Nilda Nilda
[email protected]I made this dish last night and it was a huge success! My husband and kids loved it. The chicken was tender and juicy, and the gravy was so flavorful. I will definitely be making this again.
Juice Watson
[email protected]This is my new go-to recipe for chicken and gravy. It's so easy to make, and it always turns out perfectly. I love that I can use whatever vegetables I have on hand, and it always comes out delicious.
Sk shakil Khan
[email protected]This recipe was a hit with my family! The chicken was moist and flavorful, and the gravy was rich and creamy. I especially loved the addition of the fresh herbs, which really brightened up the dish.