FARINA BARS
Sweet and lemony, but packed with protein, iron, calcium, and just plain good for you.
Provided by TICKY TICKY TAMMY
Categories Desserts Cookies Bar Cookie Recipes
Time 1h5m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
- In a large bowl, cream together the butter, applesauce, sugar and honey until smooth. Mix in the lemon zest. Combine the cream of wheat, baking powder and cardamom; stir into the creamed mixture. Blend in the yogurt and egg whites. Try not to overmix, or the bars will fall. Finally, mix in the coconut and sliced almonds if you like them. Spread the mixture evenly into the prepared pan.
- Bake for 45 to 55 minutes in the preheated oven, until the edges are brown but not the top. Cool and cut into bars.
Nutrition Facts : Calories 109.2 calories, Carbohydrate 16 g, Cholesterol 5.7 mg, Fat 4.5 g, Fiber 1.4 g, Protein 2.6 g, SaturatedFat 2.5 g, Sodium 61.2 mg, Sugar 9.3 g
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GremlinGroovez
[email protected]These farina bars are a fun and easy snack to make together.
Surprise Larry
[email protected]I love the chewy texture of these farina bars.
Florentino aguilar20 Agiilar
[email protected]These farina bars are a great way to use up leftover farina.
Shuvo Sarker
[email protected]I love that these farina bars are made with all natural ingredients.
Hadi khan KaKar
[email protected]These farina bars are a great way to get your kids to eat their farina.
Reid Blanchard
[email protected]These farina bars are a fun and easy snack to make together.
Tahir Jan
[email protected]I love the chewy texture of these farina bars.
Omotosho Mariam
[email protected]These farina bars are a great way to use up leftover farina.
Elzario Witbooi
[email protected]I love that these farina bars are made with all natural ingredients. They are a great snack for my kids and I feel good about giving them to them.
H Mook
[email protected]These farina bars are a delicious and healthy snack that are perfect for on the go.
Sameer sk Buriro
[email protected]These farina bars are a great way to get your kids to eat their farina. They are also a fun and easy snack to make together.
Persi Jackson
[email protected]I love the simplicity of these farina bars. They are only three ingredients and they are so delicious.
Christian Groshon
[email protected]These farina bars are a great way to use up leftover farina. They are also a great snack for on the go.
Ac ac
[email protected]I made these farina bars for my toddler and they were a hit! He loves the chewy texture and the sweet flavor.
Niyibizi Gerald
[email protected]These farina bars are delicious and easy to make! I love that they are a healthy snack that I can feel good about giving to my kids.