FALL HARVEST SMOOTHIE
This recipe tastes like pumpkin pie in a glass! You will never know it is packed with veggies and fruits and "good for you stuff". Top with a little fat free whip cream for an extra-special desert. My teen-age daughter begs for this and sometimes we even heat it up for a thick soup. The key to this recipe is to make sure you use a blender/smoothie maker that has enough power to completely puree alll the ingredients; otherwise the squash will stay stringy.
Provided by RackeSRN
Categories Smoothies
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Chop up steamed squash into cubes
- (To steam the squash quickly, cut the acorn squash in half. Remove seeds. Place in a microwave safe bowl upside down -so the inside of the squash is facing DOWN. Add about 1 inch of water to dish. Microwave on high for 12-15 minutes until skin peels right off the squash and it is soft to touch).
- Add squash, carrot chunks, apple juice and apple to blender/smoothie maker. Completely puree to a smooth creamy texture.
- Add pumpkin, yogurt, spices, honey and brown sugar to mixture. Blend until smooth.
- Serve with a little whipped topping chilled in a glass, or serve hot as a "pumpkin soup".
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Kamran Lashari
[email protected]This smoothie is a great way to get your kids to eat their fruits and veggies.
Amavi Jeremiah
[email protected]This smoothie is a great way to use up leftover fruit.
gulsherali786 chachar786
[email protected]This smoothie is a great way to cool down on a hot day.
Clare Mirza
[email protected]This smoothie is a great way to get your daily dose of fruits and veggies.
Annel Akumagyesi
[email protected]This smoothie is a great way to start your day or to have as a snack.
Micheline Mikouo
[email protected]This smoothie is a great way to get your kids to eat their fruits and veggies.
Yohanis Jr
[email protected]I love the versatility of this smoothie. You can add or remove ingredients to suit your taste.
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[email protected]This smoothie is a great way to use up leftover fruit.
Mr Jan
[email protected]I made this smoothie for my friends and they all loved it. It's a great party drink.
Waqar Kunbhar
[email protected]This smoothie is the perfect way to cool down on a hot day.
SAYEM Gaming
[email protected]I love that this smoothie is made with all natural ingredients. It's a great way to get your kids to eat their fruits and veggies.
Thabiso Andrew
[email protected]This smoothie is so easy to make and it's a great way to get your daily dose of fruits and veggies.
Ab Manan
[email protected]I made this smoothie for breakfast this morning and it was the perfect way to start my day. It's so healthy and filling.
Arhum Taha
[email protected]This smoothie is delicious! I love the combination of fruits and veggies, and it's so refreshing.